Ians MT and PL log-2

[Ian Coe]

05/06/07

MT
tit for tat and technique work for a hour
sparring, mainly boxing, no mid kicks when kicks came into play. That was 3 min rounds for 40 min

 

[SmashiusClay]

Any idea when you're going to be able to drop round and take a butcher's at my powerrack?

 

[Stonebreaker]

*resists overwhelming temptation to make inappropriate comments about Ian checking out Smashius' rack*

 

[SmashiusClay]

I almost put "(and by powerrack I mean my penis...)" but I sdidn't want to scare him, at least not until he's already here, drugged and tied up...

 

[Stonebreaker]

This goes all the way back to your sack full of badgers plan, doesn't it?

 

[SmashiusClay]

Unfortunately I forgot to feed them so now th sack smells pretty bad

 

[Ian Coe]

I almost put "(and by powerrack I mean my penis...)" but I sdidn't want to scare him, at least not until he's already here, drugged and tied up...

we'll be right over

*calls Z*

*picks up ball gag*

I could try for tomorrow after noon or sunday any time mate, whats easiest with you (sat night i'm on the piss so...)

 

[Ian Coe]

08/07/07


Went to see the clays power rack and gear.
Got out a pointy stick to keep the badgers away, luckily the pungee pit had a lot of them spare, but they were a bitch to get out of the concrete

Cardio
Did a 10 lap circuit around cherry hill something or other. Decent run, last lap was a hard run with the final half to the gate being a sprint.

Funnily enough about a year ago this exact time I went to the leisure centre there because anwar was fighting and I helped paul get him ready. Thats the one when matey decided after seeing him warm up (and he was a MMA guy who wanted a thai fight, top of the local bill) to pull out and bugger off 3 fights before he was due to go on.
How we laugh when that happens

 

[SmashiusClay]

Went to see the clays power rack and gear.
Got out a pointy stick to keep the badgers away, luckily the pungee pit had a lot of them spare, but they were a bitch to get out of the concrete

That's the last time I order from that supplier, they were barely even rabid and I think some of the foam was stuck on roofing insulation. Next time I'm going with highly trained budgies on steroids with big sticks.

 

[Ian Coe]

how could a budgie hold onto a big stick

thats just crazy talk

You could get them

though, incase they are lazy/conserving energy when coming to attack me



or some kind of claw extention....?



Next time don't feed the badgers for a few days, if they want feeding they need to do some work to earn it.

Bloody scroungers

 

[SmashiusClay]

"Budgies on steroids" learn to read doofus, besides i'm going to get them from Geoff Capes and if anyone can teach things how to hold big sticks it's Geoff.

 

[Ian Coe]

Sorry, I missed the steroids bit . Makes all the difference, even helps make up for the opposable thumb

 

[Ian Coe]

09/07/07


early pm

Jogged to hill
5 run/sprint up, walk down.


pm

MT
2 hours, first hour 4 rounds pad fitness work, last round ending with 10, 7, 5, 3, 2, 1 on both sides, other rounds ending with 10's and 5's.
2nd hour was boxing skill work

 

[Ian Coe]

10/07/07


PL

5 min fast row

OHP
8@40
[email protected]
5@60
[email protected]
5@65-slight pp for the last rep, to get it started

PP
2@60
2@70

Weighted pull ups
6@bw
4@bw+10
4@bw+15*3 sets

Saxon side bend
8@12
8@16
8@18

Ab roll out
Warm up of 10 reps from knees
Just 2 sets of 6 from press ups position

Zercher dl
6@60
5@100
5@105
5@110

15 min cycle

 

[David Bolton]

great work mate

 

[Ian Coe]

Cheers mate

But this was my easier 'getting back into it after a week off session'.


:icon_chee

I'm hopinh the week off from weights (although I ran and that boxed) will have helped me get past my stalling points. Also hence the higher reps on the zercher and ohp

 

[Darph]

England 5, Germany 1

 

[Ian Coe]

England 5, Germany 1

no idea what your talking about

I will guess foot ball....but thats a guess



edit- please keep beckham. I know your not where he is, but just....keep him

Hell, shoot him if you feel like it

 

[Ian Coe]

14/07/07

PL

5 min row warm up

Zercher
8@60
5@100
5@110
6@120-went for a triple, then while doing it went for 5, then thought why not and did 6. I could have done 8 I reckon
5@125-this is why i didn't do 8 on 120. To be honest, even though 4 and 5 were a struggle, I reckon I could have done 7 on 125, maybe a very very very shaky 8. But me saying that makes me hit higher next time

OHP
8@40
8@55
8@60-last rep had some...'essence' of leaning back *cough*

15 min cycle cool down


That whole session took me like 1 hour 20. I had lots of rest for the zercher

Considering 2 weeks ago I did 3@115 and about 5 weeks ago I did 130 for 3, I think I've progressed quite well (if not steadily)

 

[Ian Coe]

15/07/07

pm-cardio

Went for a long slow run

Not sure about timing but I was gone for 45 min and a rough guess was dstance was 6.3-6.7 miles.

It was supposed to be all nice and slow but did some harder bits in there. Also had to stop a few times due to complete lack of energy in legs from zerchering yesterday