Ians MT and PL log-2

[Ian Coe]

26/02/07

MT
3 rounds shadow boxing, clap press ups and burpees between rounds. Along with dynamic stretching

4*4 min rounds on the pads, 1 min off.
6s hard shots, 6s defending from pad holder*20

I held first, then did the hitting

 

[Ian Coe]

28/02/07

MT-wednesday

4 rounds shadow boxing as usual
10, 12, 14, doubles on bags
single double triple round-I was fucked really at the end. Was going for it. Almost puked
5 rounds on the pads and bag. Basically ol would go on the heavy bag for 1 min 30 doing knee work where I would hit pads with paul, then after 1 min 30 we'd swap over. I was just doing hard power shots.
1st was full technique
2nd was full
3rd was low kicks
4th was just hands. All above was 10 kicks at the end of each round
5th was full technique, but getting beaten up. got low kicked to shit (after hands a low kick from taylor would come in). This was a full round
1 round on the bag while ol did a full round
2 rounds back to back with ol taking me on pads-10 kicks each side hard as I could fucking do. Almost puked
2 rounds back to back me holding for ol

 

[Ian Coe]

1/03/07


MT
Short run to warm up
8 rounds on the bags, 30 s rest (3 min round)
2 rounds on the pads of 2 min with darren, 30s rest
1 on the bag
1 more on the pads
Padded up then went a sparring for 45 min. That I can remember I did 8 min continuous, with a fresh person every 30 s. The rest of jumping in is a blur
15 min knee work. Again, did 3 rounds on the trot, fresh person every 30s or so. First 1 round just clinch work, 2nd they get to knee, 3rd I get to fucking knee them back (I also slipped in sneaky elbows to the body). Also picked up and dropped a few people, but they were lighter then me so doesn't really count

Lie down and die

 

[Ian Coe]

4/03/07

Cardio

Long run-did it hard, then got home and did a get my breath back lap, then 2 more laps, running the last half of each hard

 

[Ian Coe]

5/03/07

MT
Easy session-well....I took it easy.

Lack of food all day and not recovering from the run meant i needed to tone it down
Did 15 min on and off grappling at the end

 

[Ian Coe]

7/03/07


MT-watford
4 rounds as normal
10, 12, 14, 10 doubles and 20 left right kicks

single double triple round

power shot round (10 of anything) and hook and 3 combo-grab knees throughout the 1 min rest at end

uppercuts and easy teep combination round. End was conintuous right teeps

Some hand work

End

Easy session again really. Found out fighting on the 10th.....on the 6th

 

[Waxwingslain]

Good luck with your fight!

 

[Ian Coe]

Cheers wax

I went down, turns out the other gym pulled their guy out when they saw who they matched him up against................this has happened a few times now


Maybe I will have to make up a ring name and go by that for a while.

Now I'm off to help work the corner for another fighter (tis all i did yesterday)

 

[Stonebreaker]

They pulled out of the fight when they found out he'd be fighting you? I think we've found your nickname: Ian "The Intimidator" Coe.

 

[Ian Coe]

I know............its plain annoying


Its not the first time for me and it does happen to a few of the other boys from time to time (I come from a good gym and I train with a couple of top boys for their weight in the country).

Have a look at the rough version of our site with the vid.
http://www.minotaurgym.com/minotaur_new/

 

[SmashiusClay]

Dude that sucks, nice vid tho, appreciate the choice of music.

 

[Ian Coe]

Darren has put a lot of work into it, so got to give him his props (especially when in dec he didn't know how to do anything more then write a document and play CS with a computer).

He's a bit fo a gay though, so that might explain it


edit- I might fight april 1st.......i might go to dubai but i might still fight for a title against my rival april 28th.......so we'll see


on a side note I just got offered a new job which is 6g more then i get now


'high five'

 

[SmashiusClay]

Darren has put a lot of work into it, so got to give him his props (especially when in dec he didn't know how to do anything more then write a document and play CS with a computer).

He's a bit fo a gay though, so that might explain it


edit- I might fight april 1st.......i might go to dubai but i might still fight for a title against my rival april 28th.......so we'll see


on a side note I just got offered a new job which is 6g more then i get now


'high five'

You're implying that people who are good with computers are romos?

*stops writing matlab code*

Congrats on the job.

 

[Ian Coe]

well it still burns when I pee, thats all i'm saying

ah matlab, its been many a moon since I had to play about with that program.


Maple....now there is a shitty program to use (and learn for your individual final year project....'investigating the mechanisms in slow light using differential equations'. Makes my head ache just thinking about it

 

[SmashiusClay]

well it still burns when I pee, thats all i'm saying

ah matlab, its been many a moon since I had to play about with that program.


Maple....now there is a shitty program to use (and learn for your individual final year project....'investigating the mechanisms in slow light using differential equations'. Makes my head ache just thinking about it

I've had to learn an FEM programme called Patran for mine. Dunno why I have to submit, then delete every results run I put through four times before it will work (never three or five, always four, seems to be a magic number).

On a side note - anyone else see the resembalance?

No? Just felt you looked suspiciously alike.

 

[Ian Coe]

Well....i do get serious when pussy is involved...............


*makes mental note to trim whiskers*

 

[Stonebreaker]

Yeah, there's something about the eyes that's about the same.

Congrats on the new job, Ian, and best of luck on whichever fight (both?) you're going for. Hopefully the Dubai fight, at least, isn't one that your opponent couldn't easily pull out of.

"Look, man. I just flew halfway around the world to kick you in the head, and I'm not leaving until I do."

 

[Ian Coe]

12/03/07

MT

3 rounds shadow boxing

3 rounds holding
3 rounds being beasted
3 rounds holding
3 rounds being beasted

done

 

[Ian Coe]

15/03/07


MT
a hour of warming up tit for tat combination work
a hour of sparring, including grappling work

 

[Stonebreaker]

I see by the broken link in Smashius' post that the new Minotaur Gym website has gone up. You can tell your web guy that he's done a decent job.