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- Feb 17, 2008
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Ok so I used to play Halo a lot and I knew some of the professional players (yeah I'm a nerd). Anyways, I don't play anymore but I still get on the MLG (major league gaming) website occasionally to see whats up. SOOO I found a thread where someone said they needed to put muscle on, gain weight, and get strong and w/e, so immediately I am like "WTF would you post that in a video game forum." Then I read one of the very first responses that said:
"Eat ALOT
Lift Heavy, focusing on the main lifts (Bench, Squat, Dead)
Take a good vitamin
Eat 140 g protein a day (the kid weighted about 140 I believe)
Drink a gallon of water a day
Sleep 8 or more hours a day
Don't overwork yourself"
I must admit that I was quite proud....
"Eat ALOT
Lift Heavy, focusing on the main lifts (Bench, Squat, Dead)
Take a good vitamin
Eat 140 g protein a day (the kid weighted about 140 I believe)
Drink a gallon of water a day
Sleep 8 or more hours a day
Don't overwork yourself"
I must admit that I was quite proud....