It's pretty much a joke in the Anime, how his secret to One Punch KO power is his secret training regime. The Basics, 100 Sit ups 100 Push-ups 10k Run 100 Squats EVERY DAY Sounds easyish right? Could you do it? If not, how long would it take you to get to this level? And most importantly, how long could you keep it up for?? This seems to be the real issue, you can search and find many people that did the challenge, but over a short period of time could not keep doing it, it was too taxing on them , is there some truth to the joke? Is the point that you have to push yourself, as time goes on to keep going? He says to do it for 3 years, i think way before that you would have found your breaking point. Lets say, you have an average work out routine, and cardio. Lift 3 days a week and run a mile or two for cardio on your workout days, or even run 3-5miles on your off workout days. How hard would it be to get to that point? Of being able to do it everyday?? And how long could you MAINTAIN it? The killer seems to be the run. EVERY DAY Here are some fails, one guy quits at 13 or 14 days and the other stops at 21 and feels like death.. This guy cut the 10k RUN to 10k STEPS LOL, thats not even remotely the same!! You can search, there seems to be not many, if anyone at all that can keep it up for any real length of time?? So Sherdog ,how many of you could do this routine EVERY DAY?