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How many actual strength athletes are in your gym?

You don't take advice well, do you? I've seen many oly lifters who are fast as shit grind out reps on back squats and front squats. You can call what you are doing as explosive, and you aren't slow, but you are also rushing. That's why you have questionable depth on the back squat set as well as no lockout. You'd be much better served to gather yourself in between reps, stay in position, and get more reps.

I thought you were a "totally raw bro" and "A2G bro". I'd have assumed you squatted much deeper.
I take advantage of this. Lock out and micro pauses.

He is non stop keeping his muscles under tension which burns him out quicker.

And no he won't take advice.

He'll just say he is athletic for this or that reason. I mean those are basically regular powerlifting numbers ? Nothing for a competition ? So he literay isn't an athlete. He does lift weights and train, but it isn't enough to compete ?
 
At this point he won't really be able to seperate who roasts him and who is just offering advice. Basically Oblivian and Max are the advice guys. The rest are cracking jokes. I'm sort of inbetween. I sneak in sassy jokes, here there.
 
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You don't take advice well, do you? I've seen many oly lifters who are fast as shit grind out reps on back squats and front squats. You can call what you are doing as explosive, and you aren't slow, but you are also rushing. That's why you have questionable depth on the back squat set as well as no lockout. You'd be much better served to gather yourself in between reps, stay in position, and get more reps.

I thought you were a "totally raw bro" and "A2G bro". I'd have assumed you squatted much deeper.

That fifth rep attempt was at failure. Trust me. lol. Otherwise... I would have succeeded at it?
 
That fifth rep attempt was at failure. Trust me. lol. Otherwise... I would have succeeded at it?

I don't think you know how to grind through a rep. You may take this as an insult, but a lot of people have trouble with that. It's a skill just like anything else. If you are into oly lifting, you better get used to grinding out of the hole from a clean.
 
I don't think you know how to grind through a rep. You may take this as an insult, but a lot of people have trouble with that. It's a skill just like anything else. If you are into oly lifting, you better get used to grinding out of the hole from a clean.

Oh......

Umm....

Tell me more?
 
Oh......

Umm....

Tell me more?

I know you fancy yourself as this super fast explosive oly guy, but you aren't really even rebounding out of the hole. Pause squats would probably help you a lot, especially on back squats because 1) it will make sure you hit depth 2) you'll have to learn to grind out a few reps. It wouldn't hurt on front squats either. You are mistaking rushing with being fast.
 
I know you fancy yourself as this super fast explosive oly guy, but you aren't really even rebounding out of the hole. Pause squats would probably help you a lot, especially on back squats because 1) it will make sure you hit depth 2) you'll have to learn to grind out a few reps. It wouldn't hurt on front squats either. You are mistaking rushing with being fast.

Dude I pause all the time at the bottom on both back squats and front squats. I only take out the pause when I'm showing people my squat strength in YouTube. But by default and 100% of the time, I always pause on all my squats in training.

I'll be honest man... I think you got a lot of things wrong. Not just about me, but about weight training, Olympic lifting, and powerlifting themselves.
 
Dude I pause all the time at the bottom on both back squats and front squats. I only take out the pause when I'm showing people my squat strength in YouTube. But by default and 100% of the time, I always pause on all my squats in training.

I'll be honest man... I think you got a lot of things wrong. Not just about me, but about weight training, Olympic lifting, and powerlifting themselves.

Think about what you just said. You are pausing 100% of the time, except top sets for youtube. Well no wonder your back squat video looked like shit. You have no idea how to pace, stay in position, etc because you don't train properly. There is no reason to pause literally all of your reps on squats and front squats lol.

I'd love to hear what you think that I have wrong. You are 260 lbs and cheated your way to 11 reps on a weight that I've done for 20 while weighing less than 200 lbs.
 
What is your max for BP DL SQ.

1 rep max

That you hit, not based of percentage calculations.
 
Think about what you just said. You are pausing 100% of the time, except top sets for youtube. Well no wonder your back squat video looked like shit. You have no idea how to pace, stay in position, etc because you don't train properly. There is no reason to pause literally all of your reps on squats and front squats lol.

I'd love to hear what you think that I have wrong. You are 260 lbs and cheated your way to 11 reps on a weight that I've done for 20 while weighing less than 200 lbs.

Well, I've given you all two videos. I'll just go ahead and say, "video or it didn't happen" to all of you when you're all claiming impressive numbers. It's only fair.

The only way to weasel out of that is claiming that was you in your prime and you're way too old to replicate it. Other than that, video or it didn't happen. And if you're no longer in your prime, then... Do at least 10 reps with 305 with depth deeper than my so-called "high" squat. It wasn't high. It was to depth. Stop lying.

@maximus__
 
What is your max for BP DL SQ.

1 rep max

That you hit, not based of percentage calculations.

445 on low bar, wide stance squat when I was younger. 415 on Olympic-style back squat when I was also younger. Pounds of course. And that 415 was paused at the bottom.

Best ever deadlift I've done that wasn't an estimated 1RM was 455.

On bench press, it was 275. But I'm sure I can do more than that nowadays since I did 225 pounds for 12 reps three months ago.

I rarely test for a 1RM.
 
At this point he won't really be able to seperate who roasts him and who is just offering advice. Basically Oblivian and Max are the advice guys. The rest are cracking jokes. I'm sort of inbetween. I sneak in sassy jokes, here there.

I'm too arrogant to follow advice from any Sherdogger.

After all, I memorized all of Doug Hepburn's teachings. And also studied Paul Anderson's training methods in the book about him by Randal J Strossen.
 
Well, I've given you all two videos. I'll just go ahead and say, "video or it didn't happen" to all of you when you're all claiming impressive numbers. It's only fair.

The only way to weasel out of that is claiming that was you in your prime and you're way too old to replicate it. Other than that, video or it didn't happen. And if you're no longer in your prime, then... Do at least 10 reps with 305 with depth deeper than my so-called "high" squat. It wasn't high. It was to depth. Stop lying.

@maximus__

 
I'm too arrogant to follow advice from any Sherdogger.

After all, I memorized all of Doug Hepburn's teachings. And also studied Paul Anderson's training methods in the book about him by Randal J Strossen.
You're not arrogant I saw you in the video. If anything you're shy or call it socially awkward. What you mean sherdogger, there's like 300 k people on her. Or just 10 k. Depends on what accounts count. I mean no person with that hair cut and way of talking to a camera in a gym is ever arrogant. Sorry had to break it to you. The sooner you let go of the delusion the quicker you can improve.
I'm literally only bored today and yesterday and therefore posting in this thread, and cause somebody finally uploaded a video instead of "saying" how strong they are. Even just how you take things serious on a forum tells enough about how you can't be arrogant, cause only people with high social and economic standings can be arrogant. The rest can be delusional.
I still got respect for the forum I been visiting for close to 20 years. But you look like mr socially awkward personified. You don't look confident but more weird. I'm not into being a mean guy but you are sub average on all accounts. Ok I took it too far. Sometimes I should shut up. But you can't be that delusional.
You look more like a fat guy than a athlete. Like powerlifters are fat but huge. Squatting 275 isn't amazing when your body fat percentage is like 36. If you're gonna be mediocre at powerlifting for a regular person, not for a competitor, you will just look like a fat guy to the public. You're not strong enough to make up for the getting fat of powerlifting. I mean you're sweating bullets in the winter from just warming up and doing a max out front squat. You would gas out after 15 minutes of any bjj, muay thai, soccer, football, basketball or whatever class.
I would consider myself in the middle socially ect ect but I am not delusional. Like you read a book and think you're getting idolized on Sherdog. Most people won't talk to you. I hope the rest of the forum aren't like that or I will have to delete my account <lol>:cool:. Maybe we're all just some weirdos on here, worse than I don't know what. But instagram gets boring, too many videos pictures. I still like Sherdog.
Ok I'm done being mean, hope you take it to heart to self improve, your speech, hair cut and attitude. I mean you are healthy it's not like you got autism and I make fun of it. That video was just cringe goofy. I don't know how to help you, as in what suggest. Like talk more to regular people and don't make these cringe videos. I bet I'm cringe too. But that was really cringe. Arrogant about what ? Being 240 pounds and squatting 330 ? I mean I never saw your 500 deadlift ect ectt. Ok front squat 275. Well for a 240 pound guy to squat 275 front is not competition worthy, right ?
Plus it made you pretty fat, eating for it. Your cardio is really weak. So, told you, for a powerlifter you gotta be really really strong to be impressive outside of that niche. General people will see a tree stump, they won't be like that guy probably front squats 275. You probably can't run. It's fine, you are healthy, people will give you advice, but first you gotta realize you look like a nerd. Admit it to yourself, find your charm. You try to play pretend that you are a athlete, like as a defensive mechanism. If we don't tell you you look like a tree stump nerd and talk awkwardly, you will just live in that delusion forever.
So, told you, you are a healthy man, you should lose a bunch of body fat, cause noone is impressed by those lifting numbers for them to make up for the fat gain of your hobby of powerlifting. Shave bald and lose fat, you'll be 4x more attractive. And humble yourself. You're getting super agitated and childish about every disagreement and comment someone makes online. You look like you collect pokemon cards not like you are some athlete. I personally have gained too much fat but I'm aware of it. Also your speaking skills mirror your social intelligence. You gotta ;
Step 1 - shave head
Step 2 - talk like a normal person, just polite and humble. You don't got the social skills to pull of arrogance and not look like a fool
Step 3 - cut excess body fat
Step 4 - you are not an athlete, you are a powerlifting hobbyist, if you wanna be an athlete you gotta do much much more
Step 5 - believe in yourself, but don't lie to yourself.
Step 6 - cry a little cause I hurt your feelings
Step 7 - paypall me all your money, all of the 500 dollars
 
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TERRIBLE!

The music I mean, I loved every single other thing about that video. Obviously that you provided on demand but the whole setup, the location, the basic equipment and the fact that it's actually fully RAW.

RESPECT SIR
 
It's ok to be a nerd, I personally play videogames, since I was a child. I love fantasy. However just stfu about how you are super athletic and arrogant. What sport can you play. Ok the lifting numbers are a little after novice powerlifter, you weigh 240 pounds. Like google what a 240 pound guy like you has to lift to be considered medium in powerlifting. You are stronger at lifting weights than 99% of the population, cause they don't try. You also got higher body fat and worse cardio than most. You do not look atlhetic. Your body language looks like you never played sports or got balance and agility.
Don't forget to send me your best pokemon card in an envelope. I will send it back to you after the tournament. Promise I won't sell it.
 
You're not arrogant I saw you in the video. If anything you're shy or call it socially awkward. What you mean sherdogger, there's like 300 k people on her. Or just 10 k. Depends on what accounts count. I mean no person with that hair cut and way of talking to a camera in a gym is ever arrogant. Sorry had to break it to you. The sooner you let go of the delusion the quicker you can improve.
I'm literally only bored today and yesterday and therefore posting in this thread, and cause somebody finally uploaded a video instead of "saying" how strong they are. Even just how you take things serious on a forum tells enough about how you can't be arrogant, cause only people with high social and economic standings can be arrogant. The rest can be delusional.
I still got respect for the forum I been visiting for close to 20 years. But you look like mr socially awkward personified. You don't look confident but more weird. I'm not into being a mean guy but you are sub average on all accounts. Ok I took it too far. Sometimes I should shut up. But you can't be that delusional.
You look more like a fat guy than a athlete. Like powerlifters are fat but huge. Squatting 275 isn't amazing when your body fat percentage is like 36. If you're gonna be mediocre at powerlifting for a regular person, not for a competitor, you will just look like a fat guy to the public. You're not strong enough to make up for the getting fat of powerlifting. I mean you're sweating bullets in the winter from just warming up and doing a max out front squat. You would gas out after 15 minutes of any bjj, muay thai, soccer, football, basketball or whatever class.
I would consider myself in the middle socially ect ect but I am not delusional. Like you read a book and think you're getting idolized on Sherdog. Most people won't talk to you. I hope the rest of the forum aren't like that or I will have to delete my account <lol>:cool:. Maybe we're all just some weirdos on here, worse than I don't know what. But instagram gets boring, too many videos pictures. I still like Sherdog.
Ok I'm done being mean, hope you take it to heart to self improve, your speech, hair cut and attitude. I mean you are healthy it's not like you got autism and I make fun of it. That video was just cringe goofy. I don't know how to help you, as in what suggest. Like talk more to regular people and don't make these cringe videos. I bet I'm cringe too. But that was really cringe. Arrogant about what ? Being 240 pounds and squatting 330 ? I mean I never saw your 500 deadlift ect ectt. Ok front squat 275. Well for a 240 pound guy to squat 275 front is not competition worthy, right ?
Plus it made you pretty fat, eating for it. Your cardio is really weak. So, told you, for a powerlifter you gotta be really really strong to be impressive outside of that niche. General people will see a tree stump, they won't be like that guy probably front squats 275. You probably can't run. It's fine, you are healthy, people will give you advice, but first you gotta realize you look like a nerd. Admit it to yourself, find your charm. You try to play pretend that you are a athlete, like as a defensive mechanism. If we don't tell you you look like a tree stump nerd and talk awkwardly, you will just live in that delusion forever.
So, told you, you are a healthy man, you should lose a bunch of body fat, cause noone is impressed by those lifting numbers for them to make up for the fat gain of your hobby of powerlifting. Shave bald and lose fat, you'll be 4x more attractive. And humble yourself. You're getting super agitated and childish about every disagreement and comment someone makes online. You look like you collect pokemon cards not like you are some athlete. I personally have gained too much fat but I'm aware of it. Also your speaking skills mirror your social intelligence. You gotta ;
Step 1 - shave head
Step 2 - talk like a normal person, just polite and humble. You don't got the social skills to pull of arrogance and not look like a fool
Step 3 - cut excess body fat
Step 4 - you are not an athlete, you are a powerlifting hobbyist, if you wanna be an athlete you gotta do much much more
Step 5 - believe in yourself, but don't lie to yourself.
Step 6 - cry a little cause I hurt your feelings
Step 7 - paypall me all your money, all of the 500 dollars

lol
 
It's ok to be a nerd, I personally play videogames, since I was a child. I love fantasy. However just stfu about how you are super athletic and arrogant. What sport can you play. Ok the lifting numbers are a little after novice powerlifter, you weigh 240 pounds. Like google what a 240 pound guy like you has to lift to be considered medium in powerlifting. You are stronger at lifting weights than 99% of the population, cause they don't try. You also got higher body fat and worse cardio than most. You do not look atlhetic. Your body language looks like you never played sports or got balance and agility.
Don't forget to send me your best pokemon card in an envelope. I will send it back to you after the tournament. Promise I won't sell it.

I don't really take you seriously dude. lol. You have extremely low IQ.
 
I'm gonna do a hour of bag work or more now. I won't check the replies till later. I am actually afraid I hurt his feelings. Difference between me and people like Max or Oblivion. I am an asshole. Sometimes. I can't help that Hamna caught all the pokemons. Don't blame me blame the protein power. I hope he just insults me. I don't care about myself.
 
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