Going Rogue

[Lusst]

I like my coffee like I like my women: strong, thick, and black.

 

[LPF4]

Being a father is awesome! Tannah is smiling a ton now and she

 

[jk3004]

Actually, I lied. I only had one cup during the meeting, but I did have two during the morning leading up to it. They're smallish cups, though. I always drink coffee preworkout. Caffeine is one of the most widely used stimulants in athletics. Why don't you like it preworkout? I couldn't go without it.

No, no it's not that i don't like it PreWO, it's just if you consume that much caffine every day your tolerance for it must be huge, resulting in alot of caffine to get that extra edge preWO.

 

[bacon]

Regarding MMA, I have the same problem, almost. I've never started due to the time constrainst. Like you I think I'll only get there once a week.

If I can inject my $.02. I have trouble doing BJJ as a "hobby". If I'm not working towards a competition, it feels like I'm just going through the motions and I lose interest. When/if I resume bjj, it will be with the intention to compete. Otherwise, I may as well just coach HS and avoid the injuries/ringworm.

 

[jk3004]

If I can inject my $.02.

Only if it's an anal injection.

 

[bacon]

*cough*

If you're gonna clutter up Fatty's log, atleast make an attempt to be funny.

 

[fat_wilhelm]

*cough*

If you're gonna clutter up Fatty's log, atleast make an attempt to be funny.

Why start now?

 

[graedy]

So this log is still the place to hang out a bit?!
Much respect for fatty for the formidable (frenchlovers ) timemanagement!

 

[bacon]

Why start now?

So these three guys walk into a bar...the forth one ducks.


*badum chee*

But seriously folks, take my wife....please.

 

[LPF4]

If I can inject my $.02. I have trouble doing BJJ as a "hobby". If I'm not working towards a competition, it feels like I'm just going through the motions and I lose interest. When/if I resume bjj, it will be with the intention to compete. Otherwise, I may as well just coach HS and avoid the injuries/ringworm.

If you're going to do any injecting then you need to wear your "Condoms because I don't trust your dirty ass" shirt.

 

[rEmY]

So these three guys walk into a bar...the forth one ducks.


*badum chee*

But seriously folks, take my wife....please.

*Takes Bacon's Wife*

 

[jk3004]

If you're going to do any injecting then you need to wear your "Condoms because I don't trust your dirty ass" shirt.

*Raises fist in air, "that's MY shirt asshole!"

 

[Lusst]

It smells like AIDS in here.

 

[fat_wilhelm]

It smells like AIDS in here.

It does, doesn't it? I'll get some air freshener this afternoon.

 

[SmashiusClay]

I'm so tempted to just shift this into the OT and have done with it.

 

[graedy]

Hey! This is the locker room of traininglog section.

*scratches head* So Fat_Wilhelm trains in the lockerroom?!

 

[SmashiusClay]

Hey! This is the locker room of traininglog section.

*scratches head* So Fat_Wilhelm trains in the lockerroom?!

No, he justs stands around with his camera. :icon_twis

 

[fat_wilhelm]

Punish me not for the sins of others, Smashius.

09/20/2006

Pressin’:

Bench Press

135 x 5
225 x 3
315 x 1
335 x 4
345 x 2
355 x 1
365 x 1

225 + ½” chains x 5 (2 second pause at bottom, explosive up)
225 + ½” chains x 5 (2 second pause at bottom, explosive up)
225 + ½” chains x 5 (2 second pause at bottom, explosive up)


Strict OHP

135 x 5
155 x 5
175 x 3
195 x 1
135 x 5
135 x 5

These were tougher than usual after benching.

Finished with Tabata Belchees.

Asa Lama Laka

 

[fat_wilhelm]

09/21/2006

Today was a noteworthy day. When I showed up at the gym, Tayon had just gotten there. When we were getting dressed, he told me that he was overhead pressing yesterday when one of the trainers nearby said

 

[bacon]

Don't let Trainer Dave ruin you day homie. He'll spend the rest of the week (maybe longer) feeling grossly inadequate as a result of your verbal slappage. He'll call all his friends and relive the moment over and over, each time making himself seem cooler via creative story telling. His friends, most likely few and like minded, will pump his ego back up enough to keep the shotgun out of his mouth, and he'll go on being a raging douch who'll spend the rest of his life wondering why everyone laughs when he walks by.

So enjoy your day, amigo. Enjoy it because you're smarter than an NSCA...guy, or whatever title they bestow upon themselves. And as we all know, NSCA homotrisectuals are the end all be all of all things fitness.