Going Rogue

[fat_wilhelm]

What if I ripped a 2.25" Pittsburgh phonebook, and did a 120lb 1-arm dumbell snatch?

... and possibly bent three 60D nails in under a minute.

I could also add a deadlift in there. My max is at 425 at the moment... not impressive but not terrible. I can also do a 93lb bent press with an olympic plate loaded dumbell.

I don't know if any of these lifts/grip-feats are Wilhelm Church worthy... let me know!

worthy.

I got my feat all picked out: pullups, of course.

worthy.

 

[bacon]

Duh. That would obviously be the flagship video.

Damn. I knew I should have filmed that shit.

The OH Squat 95x19+1 is too easy, even with teh real Bacon spotting me. I'll do better than that...pending MRI results...

 

[jk3004]

Good job on the core rules of St. Wilhelm's ND S&P. Luck have it, my 4 year old digital camera broke last week..the wife says "it just happened"....uh hunh.

I will think about a lift I can do until I get a new one....though as you know I'm not so strong at anything yet. Can I just pay like an extra 10$ for the shirt or something? *wink wink* I'll be like the Wilhelm's mascot or some shit.

 

[Standard]

*looks for acceptance*

i can shrug like a mother fucker (should hit 6 plates a side with straps though)
BW clean and press should be in close order (220 probably do 2 plates)
t-bar row with 7 plates


Hey jk news about bob barker Here

 

[jk3004]

But time that sack of bones retired! Av changed. Still can't think of a good one for Fatty. What say you to Clean and pressing my BW fatty? Or DLing 350? (That DL is a brutal goal right now...)

 

[fat_wilhelm]

11/01/2006

Shoulders:

One Arm Barbell Snatch

45 x 2
95 x 2
115 x 1
135 x 1 w/ right, 0 w/ left (2 tries) PR for right
115 x 1
115 x 1

SOHP

135 x 6 strict
185 x 2 strict
225 x 4 push
235 x 3 push
245 x 1 push
255 x 1 push (PR from front – matches push press PR from behind neck)
265 x 0 push (2 tries)
225 x 3 (push)
185 x 5 (push)
185 x 4 (strict)
155 x 5 (strict)
135 x 5 (strict, behind neck)
135 x 7 strict + 1 push

Power Cleans

135 x 3
185 x 3
205 x 3
225 x 1
245 x 1

Dumbell Side Laterals

Face Pulls

Rotator Cuff Work

 

[JimJitsu]

One Arm Barbell Snatch

I wish I had the balls to try this lift, but I'm afraid I'm going to put holes in my walls. I do 1-arm snatches with a plate loaded dumbell at the moment, but I may take the barbell out into the driveway and try to do some today. Sounds fun, and would be a good lift to do at the gym to get people saying "what the fuck?" I always love that reaction.

 

[fat_wilhelm]

I wish I had the balls to try this lift, but I'm afraid I'm going to put holes in my walls. I do 1-arm snatches with a plate loaded dumbell at the moment, but I may take the barbell out into the driveway and try to do some today. Sounds fun, and would be a good lift to do at the gym to get people saying "what the fuck?" I always love that reaction.

It certainly does get a lot of “what the fuck” looks, though it’s not nearly as hard as it appears. I actually think they’re a bit easier than dumbbell snatches because you can keep the bar tighter to your body. Try ‘em out. I think I may ask for a barbell and some bumber plates for Xmas, so I can play w/ these types of lifts at home, too, and not worry about dropping the bar.

The OH Squat 95x19+1 is too easy, even with teh real Bacon spotting me. I'll do better than that...pending MRI results...

Ahhhhh… this is why I did not put a weight in my request for 20 rep OHS’s from you. I know you hold yourself to higher standards and it was quite clear from the first video that 95x19+1 was, indeed, easy for you. 95x6 is a bitch for me, however.

i can shrug like a mother fucker (should hit 6 plates a side with straps though)
BW clean and press should be in close order (220 probably do 2 plates)
t-bar row with 7 plates

I definitely like the first two. What kind of T-bar are we talking? Standing or chest on pad? Either way, you’re in, though I’d rather see you translate that T-Bar into BOR’s.

What say you to Clean and pressing my BW fatty? Or DLing 350? (That DL is a brutal goal right now...)

I think a bodyweight C&P is a good accomplishment for anyone and is certainly a nice lift for someone who’s been training for as short a time as you have been. A 350 DL at your bodyweight is certainly a worthy feat, as well.

As for myself, I’m going to do a 135 lb. barbell snatch, as planned, and a six-plate deadlift. I got the snatch w/ my right arm today, so my left should be there soon, and I think the 585 DL is reachable by the end of the year.

 

[Standard]

I definitely like the first two. What kind of T-bar are we talking? Standing or chest on pad? Either way, you

 

[fat_wilhelm]

T-bars are standing, For BOR about 275 max for a few reps, done yates style body at 45 degrees.

OK -- standing is good. I don't like those lying chest pad things.

 

[SmashiusClay]

Smashius: Pop Can and/or Apple Crush, Bending, Tearing Phonebooks, Fighting

Can do. My bending has suffered recently, I'm going back to it in a big way and will certainly post if I manage one of the 8mm carraige bolts I'm going after. Can bursting will definetly be on there.

May also start putting up some fight vids (judo grading coming up sure I can manage a jackhammer if I get a good belt grip and get my hips into it, I've also finally got my first mma fight converted onto dvd so I should be able to pull it off there and put it online)

 

[Barut]

I'm in. I'll do both the 275 push press and 315+ x 20 squats on the same day. Saint Wilhelm, pm me your paypal info if my membership is to be granted.

Sweet ass shirts.

 

[jk3004]

Save one for me Fatty, it's gonna be a bit till I get 350 dl and clean and press 150 lbs. (A strict press is a LONG term goal, I'ma have to pushpress that 150...) Hmm I wonder which one will come 1st?

 

[LPF4]

Damn. I knew I should have filmed that shit.

The OH Squat 95x19+1 is too easy, even with teh real Bacon spotting me. I'll do better than that...pending MRI results...

Are you going to do them in your home made chaps?

 

[LPF4]

Don

 

[bacon]

Are you going to do them in your home made chaps?

I'd do them in a tube sock and a smile if the Chilli Peppers hadn't made it so cliche'.

 

[fat_wilhelm]

How about I shoot for a few reps at 1.5x bw? I'm easily 30 lbs away so this is a work in progress.

Yes, of course. Or you can wait as long as you need to work something out. I failed to mention that Sherdog folk have extra leeway in the earning of their shirts. The posted "rules" were mainly constructed for when The Church launches its site on the world wide web.

 

[graedy]

Im excited to see the churchlifts.
I have no feat of strentgh worth something at the moment. So I will become a member when I have one. MAybe some double BW pullups some day? We will see.

 

[fat_wilhelm]

Im excited to see the churchlifts.
I have no feat of strentgh worth something at the moment. So I will become a member when I have one. MAybe some double BW pullups some day? We will see.

graedy, you just getting out and doing what you can do is worthy. PM me your address.

 

[graedy]

graedy, you just getting out and doing what you can do is worthy. PM me your address.

Nahnah. No handicapped bonus. When I find a feat of strength worth the shirt I will PM the address to you.