Before log entry, I like declare Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan to be single great cinematic achieve of the time. I have free pass to see last night. Very nice.
11/02/2006
Welcome to the gun show:
I was back w/ Tayon today after three days of him having to work during our normal session time. Speaking of the young and virile lad, he hasn’t been updating his log as frequently because his cousin is a deadbeat and they lost their internet access, but he’s still been getting his workouts in. Halloween was supposed to be the date of his lift-off with bench monkey #30081, but, as I predicted, #30081 backed out the week before, feigning a cold or some bullshit. Since Tayon’s B.P. is now higher than #30081’s, it wasn’t a surprise at all that he pussed.
Close Grip 3-Board Press
135 x 5
225 x 5
275 x 5
315 x 6
335 x 2
285 x 8
225 x 12
Decline Skull Crushers
85 x 5
105 x 4
95 x 4
85 x 5
Rolling Thunder Tricep Pushdowns
Rolling Thunder Alternating Curlz/Reverse Curlz
Wrist Roller (ouch)
CHINS
Tabata Father-Poopin’ Burpees
El Fin