eljamaiquino
Blue Belt
- Joined
- Oct 3, 2005
- Messages
- 535
- Reaction score
- 0
colinm said:newbie question here since we're on the subject: how does a bench shirt affect your technique vs a raw bench? intuitively, id think it would put more emphasis on lockout and coming off your chest would be easier, is this the case?
triceps and lockout stregth are critical in the bench press to begin with, but even more so with a shirt, yes. I don't know if you've evers seen one of these geared up events, but it was a sad experience for me and my friends who went to watch one for the first time. The atmosphere was great, people were hyped up, energetic, etc....
Now picture these bench pressers walking around like extras in a George Romero Flick. They walk around with their arms outstetched because the shirt is too tight to let them lower their arms.
The killer of our hopes was when we actually saw people, Multiple ones, fail their lift because the weight WASN'T HEAVY ENOUGH for the bar to reach their chests. The springiness of the shirt would not allow the weight to be lowered far enough for the rep to be counted. When they added more weight, they made the lift!! I think that says it all....
Good Luck to Gene. Hopefully, he can recover and attempt his "press" again at a later date...