Freeman102010
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- Jul 26, 2006
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The reason for the name of my log is because when posting questions about my perpetually changing workouts it was said my lift schedual looked like workout ADD.
I'm lifting 3 days a week, and doing cardio 2 days.
Current lifting schedule is a P/P/S routine. Cardio varies.
PR's:
Squat 275x4x5
DL: 275 x 2
Bench: 205x5
weight: 188lbs first thing when i wake up
hight: 5'2"
I'm going to start beginner BJJ and MMA sometime in the next month or so.
I have a torn ACL and will be getting surgery in a year or so.
On August 8th I'm getting married and my wonderful fiance and I are in the midst of buying a house. So if my schedule gets messed up please forgive me then kick my ass for me.
Update Sept 10th 2008:
Current PRs:
Squat: 370 (thanks to the squat competition)
DL: 355 (needs testing but, probably no significant change)
Bench: 225 x 3
weight: as high as 206 first thing in the AM :redface:
Haven't joined BJJ yet, not enough time in the day, lots of stuff to do around the house when I get home. I now hope to start in the winter. Lifting is being reduced to 2x a week, other GPP stuff is happening on the weekends now, but I'm not getting stronger from it.
Current goal: get the big three to 1K, then maintain strenth and loose weight. It'll be tough going with the current schedual
Update: Aug 14, 2009
On Sept 21, 2008 I tested all my maxes
I had a touch and go BP of 245
DL of 370
And a squat of 405 (hips below knees, not ass to grass).
At Christmas of my wife bought me a gi and a month membership to the local BJJ/MMA club. At Christmas I weighed as much as 220lb.
I
I'm lifting 3 days a week, and doing cardio 2 days.
Current lifting schedule is a P/P/S routine. Cardio varies.
PR's:
Squat 275x4x5
DL: 275 x 2
Bench: 205x5
weight: 188lbs first thing when i wake up
hight: 5'2"
I'm going to start beginner BJJ and MMA sometime in the next month or so.
I have a torn ACL and will be getting surgery in a year or so.
On August 8th I'm getting married and my wonderful fiance and I are in the midst of buying a house. So if my schedule gets messed up please forgive me then kick my ass for me.
Update Sept 10th 2008:
Current PRs:
Squat: 370 (thanks to the squat competition)
DL: 355 (needs testing but, probably no significant change)
Bench: 225 x 3
weight: as high as 206 first thing in the AM :redface:
Haven't joined BJJ yet, not enough time in the day, lots of stuff to do around the house when I get home. I now hope to start in the winter. Lifting is being reduced to 2x a week, other GPP stuff is happening on the weekends now, but I'm not getting stronger from it.
Current goal: get the big three to 1K, then maintain strenth and loose weight. It'll be tough going with the current schedual
Update: Aug 14, 2009
On Sept 21, 2008 I tested all my maxes
I had a touch and go BP of 245
DL of 370
And a squat of 405 (hips below knees, not ass to grass).
At Christmas of my wife bought me a gi and a month membership to the local BJJ/MMA club. At Christmas I weighed as much as 220lb.
I