Freeman102010
not Bȧnned
- Joined
- Jul 26, 2006
- Messages
- 252
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Friday – went to an hour long beginner MMA session. It was not physically demanding, however I did learn some pointers on working on my guillotine.
Saturday – Between skipping on cement Thursday in my garage and throwing kicks at MMA on Friday my left knee was starting to bother me again. I went to advanced BJJ class and had a good session. Did some rolling with higher belts and got pwnt, as a class we went over the scissor sweep, cross choke and went on to spatula aka wing sweep.
There are funny little things that you learn going over simple things like the scissor when you’re working in the advanced class, when trying to get a nice deep grip on the collar I would always pull down on the collar the get a deep cross grip. If I push up on the same side collar, giving slack, you can get a deep grip so much easier.
Good hard session on Saturday that made me earn my supper.
My knee and shoulder are feeling beat up today.
Saturday – Between skipping on cement Thursday in my garage and throwing kicks at MMA on Friday my left knee was starting to bother me again. I went to advanced BJJ class and had a good session. Did some rolling with higher belts and got pwnt, as a class we went over the scissor sweep, cross choke and went on to spatula aka wing sweep.
There are funny little things that you learn going over simple things like the scissor when you’re working in the advanced class, when trying to get a nice deep grip on the collar I would always pull down on the collar the get a deep cross grip. If I push up on the same side collar, giving slack, you can get a deep grip so much easier.
Good hard session on Saturday that made me earn my supper.
My knee and shoulder are feeling beat up today.