- Joined
- Apr 20, 2009
- Messages
- 9,734
- Reaction score
- 25
Absolutely slogged through my two mile run in 105+ degree heat today. That was rough.
Squats: 135, 185, 205, 225, 245 x 5, 255 x 3
Barbell Bridges: 135, 185, 225, 275 x 5
Weighed myself and I'm at 216lbs today. That's the heaviest I've been since my second kid was born. Thank God I'm going back to BJJ tomorrow.
Squats: 135, 185, 205, 225, 245 x 5, 255 x 3
Barbell Bridges: 135, 185, 225, 275 x 5
Weighed myself and I'm at 216lbs today. That's the heaviest I've been since my second kid was born. Thank God I'm going back to BJJ tomorrow.