Ens189's Lifting, MMA, and BJJ Log.

[ens189]

5k yesterday for 9/11 in 27:37. Pathetic.

Today:

Bench: 135 x 12, 185 x 10, 205 x 8, 225 x 6, 245 x 4
Hammer Decline: 135, 185, 225, 275 x 10, 315 x 5
Pec Dec: 100, 130, 160 x 10
Tricep Extensions: 65, 95, 125 x 10

500m/1 min rest on the rower x 5. Finished with a 1:52.5 average. Shooting for a 1:45.

 

[ens189]

2 miles yesterday at 0500 in 17:15.

OHP today.

95, 115, 135, 155 x 5, 185 x 1.5 Failed on the second.
Upright Rows: 3 x 8

 

[ens189]

3 miles after class today in 27:39 (9:17 pace). Been a long week and I still feel okay about that slow ass run.

 

[MilkManUK]

Got my black belt in BJJ on Saturday. That was a pretty tough session. Another hour of BJJ on Monday, nothing too crazy. Last night was a BRUTAL session.

Today I snuck a quick lift in while on lunch at in-service training.

Bench: 135, 185, 205, 225 x 5, 255 x 4
DB Incline: 70, 75, 85 x 8 (Dumbbells are weird sizes at the SAC Office).

That's awesome, congrats on the black belt promotion!

 

[ens189]

2 miles yesterday at 0500 in 16:47 which is pretty fast for me.

Today was Press Day

Bench: 135 x 12, 185 x 10, 205 x 8, 225 x 6, 245 x 4, 275 x 3
Hammer Incline: 135, 185 x 10, 225 x 8, 275 x 5
Triceps Extensions: 65, 95, 125 x 10

2 miles in 18:07 which is gross.

 

[ens189]

That's awesome, congrats on the black belt promotion!

Thanks! I definitely still suck, but it was an awesome experience!

 

[ens189]

3 miles in 26 flat yesterday. Trending in the right direction. Today was:

Box Squats: 135, 185, 205 x 10, 225, 245, 275, 295 x 5
Barbell Lunges: 65, 95, 125, 135 x 10 (5 per leg)
Hamstring Curls: 65, 80, 95 x 10
Leg Extensions: 100, 130, 160 x 10

 

[ens189]

Rough weekend hanging out with some classmates out of town. Too much booze. Two miles this am in 17:20 then a quick press workout.
Bench: 135 x 12, 185 x 10, 205 x 8, 225 x 6, 245 x 3.
-Pathetic, I've been benching 245 x 5 easily for years.
Pec Dec: 85, 90, 105 x 10

Finally got allowed off base to train at the local BJJ gym. Had a good 70 minutes, gotta get back in shape.

 

[ens189]

Three/2 mile runs this week. Did jits 6 days in a row so it ate into my mileage but I'm okay with it. Copied 9/25s workout today and felt incredible.

Box Squats: 135, 185, 205 x 10, 225, 245, 275 x 5
Barbell Lunges: 65, 95, 125, 135 x 10 (5 per leg)
Hamstring Curls: 65, 80, 95 x 10
Leg Extensions: 100, 130, 160 x 10

Also added inverted situps 3 x 10 and pullups 3 x 3.

 

[ens189]

2 mile run in 16:13 this morning which is really fast for me.

Bench: 135 x 12, 185 x 10, 205 x 8, 225 x 6, 245 x 4
Hammer Incline: 135, 185, 225 x 10, 285 x 3
Pec Deck: 85, 115, 130 x 10
Tricep Extensions: 65, 95, 125 x 10