Gonna start up a log to help me track things. I recently took six weeks off of lifting so I could finish my fight camp. Now that my fight is over and I'll be focusing on BJJ competitions more (until I go into camp again towards the end of the year) I can get back to lifting 3x a week. I'm 5'10 and 195lbs. I want to regain the strength I lost during camp and continue getting stronger while hopefully getting my weight into the 180s so I can fight at 170 as opposed to 185 again. I need to improve my flexibility as well. I follow a loose 5x5 protocol but my last set is usually 3-4 reps. I continue doing that weight until I can get 5 reps on the last set and then I add weight. My hands are still pretty beat up from the fight which impacted some of my training today but here it is. I also did an hour of gi work today. Flat Bench: 135, 185, 205, 225 x 5, 235 x 3 DB Incline: 60, 65, 70 x 8 Close grip bench: 95, 105, 135 x 5, 155 x 3 Turkish Get Ups: 30, 35, 40, 45 x 5 per arm.