Rolled yesterday and today. Yesterday I did back:
Barbell Rows: 95, 115, 135, 185, 190 x 5
DB Rows: 75, 80, 85 x 8
Pull-ups: 4, 4, 3
100 sit-ups
Six elliptical sprints of 30 seconds on, 30 seconds off.
Today I decided to correct a long time issue, my terrible squat form. I warmed up with empty barbell and goblet squats for about 20 minutes. Then I was able to get some really good form that is probably the best I've ever squatted.
95, 115, 135, 155 x 5 185, 205, 225 x 3
Really excited to build from here.