- Joined
- Feb 12, 2008
- Messages
- 83,415
- Reaction score
- 88,551
Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 5
250 x 3
275 x 2 x 5
BP
Bar x 15
135 x 5
185 x 5
225 x 5
275 x 3 x 5
DB flys
40 x 12 x 4
Lat pulldowns
160 x 12 x 4
Ez bar curls
105 x 12 x 3
Tricep pushdowns
90 x 12 x 3
I should have did triples instead of doubles for the squat work sets but all in all this session felt fucking great. No SI joint pain and only some slight left shoulder tightness on the bench warm up that eventually got worked out.
Bar x 5 x 2
135 x 5
185 x 5
225 x 5
250 x 3
275 x 2 x 5
BP
Bar x 15
135 x 5
185 x 5
225 x 5
275 x 3 x 5
DB flys
40 x 12 x 4
Lat pulldowns
160 x 12 x 4
Ez bar curls
105 x 12 x 3
Tricep pushdowns
90 x 12 x 3
I should have did triples instead of doubles for the squat work sets but all in all this session felt fucking great. No SI joint pain and only some slight left shoulder tightness on the bench warm up that eventually got worked out.