DEATH Triangle training log 💀

[Stargazer Rex]

Treadmill 80 minutes for 5.4 miles
48 minutes for 4.39 miles @ 146 bpm average

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Happy Father’s Day to the most savage pair of dads I know!

My same is cousin is following this lovely young lady as well. <Lmaoo>

 

[Stargazer Rex]

Seated Bike contraption

35 minutes

 

[RollSonnenRoll]

My same is cousin is following this lovely young lady as well. <Lmaoo>

I like this guy

 

[RollSonnenRoll]

Treadmill 75 minutes for 5.2 miles
50 minutes of it @ 144 BPM average for 4.5 miles

Another week, let’s start it right!

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[RollSonnenRoll]

Squat 235 lbs 5 x 2
SLDL 205 lbs 4 x 6
Pull ups 4 x max

• Went 11, 6, 5, 5

EZ bar curl 60 lbs 4 x max

• Went 10, 8, 8, 6

Great start to the week. Feeling good.

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[Stargazer Rex]

Leg press
130 x 12
210 x 12
290 x 10
350 x 10
450 x 10 x 5

Seated hamstring curls
110 x 12 x 3

DB press
65 x 12 x 6

DB flys
40 x 12 x 4

Lat pulldowns
200 x 10 x 4

Cable bar curls
160 x 12 x 4

Tricep pushdowns
90 x 12 x 3


Nacho isn't impressed with my 65lb DB presses

 

[RollSonnenRoll]

OHP 135 lbs 5 x 2
Close Grip Bench 155 lbs 4 x 6
Incline bench 135 lbs 4 x max

• Went 6, 4, 4, 3

EZ bar Pullover 65 lbs 4 x max

• Went 10, 8, 8, 6

Treadmill 65 minutes for 5.0 miles
50 minutes of it for 4.5 miles at 154 average BPM.

9 days out from lake weekend!

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[RollSonnenRoll]

Treadmill 75 minutes for 5.2 miles
50 minutes of it for 4.5 miles @ 154 BPM average

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[Stargazer Rex]

Leg press
130 x 15
210 x 12
290 x 10
350 x 10
450 x 10 x 5

Seated hamstring curls
110 x 10 x 3

Arnold presses
20 x 12
35 x 10
65 x 8 x 4

Face pulls
160 x 12
170 x 12 x 4

Cable bar curls
170 x 12 x 4

Tricep pushdowns
90 x 12 x 3

 

[RollSonnenRoll]

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Happy feel Good Friday, gentlemen!

Treadmill 70 minutes 5.1 miles
51 minutes @ 142 average BPM for 4.5 miles. Heart rate maxed at 151.

Crazy seeing the results of cardio training. When I first started, I was hitting my damn max heart rate and getting high 160s from not even running 5 mph. Now I’m running at 5 mph and not even getting to my base cardio heart rate.

 

[Stargazer Rex]

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Happy feel Good Friday, gentlemen!

Treadmill 70 minutes 5.1 miles
51 minutes @ 142 average BPM for 4.5 miles. Heart rate maxed at 151.

Crazy seeing the results of cardio training. When I first started, I was hitting my damn max heart rate and getting high 160s from not even running 5 mph. Now I’m running at 5 mph and not even getting to my base cardio heart rate.

 

[Stargazer Rex]

Leg press
130 x 15
210 x 12
290 x 10
350 x 10
450 x 10 x 5

Seated hamstring curls
110 x 12 x 3

DB press
20 x 15
35 x 12
65 x 12 x 5

DB flys
40 x 12 x 3

Lat pulldowns
190 x 12 x 3

Cable bar curls
160 x 12 x 3

Tricep pushdowns
90 x 12 x 3

 

[RollSonnenRoll]

Treadmill 70 minutes 5.2 miles
45 minutes of it @ 150 bpm for 4 miles

Had to take it down a notch today. I really want to hit 5 miles this week but today wasn’t the day

 

[Stargazer Rex]

Leg press
130 x 15
210 x 12
290 x 10
350 x 10
450 x 10 x 5

Seated hamstring curls
110 x 12 x 3

DB Press
65 x 12 x 6

DB flys
40 x 12 x 4

Facepulls
170 x 15 x 3

Cable bar curls
160 x 12
170 x 12 x 3

Tricep pushdowns
90 x 12 x 3

I feel beat up. I'm getting a massage tomorrow, though. Looking forward to that.

 

[RollSonnenRoll]

Treadmill 85 minutes 6.5 miles
60 minutes @ 146 BPM for 5.22 miles

GOT IT!

 

[RollSonnenRoll]

Bench 195 lbs 3 x 4
Incline 135 lbs 4 x 5
BTN press 25s 4 x max

• Went 10, 9, 8, 8

Last Raise 20s 4 x max

• Went 10, 9, 8, 7

I listened to this like 4 times on the run this morning. Enjoy the video

 

[SocraticMethod]

This puppy life is keeping me off Sherdog, but I hit all my strength sessions and only missed one conditioning day, but then I did BJJ on Saturday, which is also a lifting day, so I consider it a push. I weighed in at 218 on Monday.

Poor planning had me miss Monday's strength session, but I did it today. I'm a little out of sorts to be out of my normal routine, but I know it's temporary and Wally is so totally worth it.

I'll log more soon, but last week went well. Today everything just felt heavy as shit. I lifted at lunch time, but hadn't eaten anything. Maybe that was why.

Sleepy Mascot:

Spoiler

 

[RollSonnenRoll]

Treadmill 80 minutes 6.5 miles
60 minutes @ 151 BPM for 5.22 miles

I was on a sick 90’s pop playlist today

 

[RollSonnenRoll]

Squat 235 lbs 3x3
SLDL 225 lbs 4 x 5
Pull ups 4 x max

• Went 8, 6, 6, 5

EZ bar curl 75 lbs 4 x max

• Went 8, 7, 6, 5

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[RollSonnenRoll]

OHP 125 lbs 3 x 4
CGBP 165 lbs 4 x 5
Incline Bench 135 lbs 4 x max

• Went 5, 4, 4, 4

EZ bar pull over 75 lbs 4 x max

• Went 10, 8, 7, 6

Treadmill 80 minutes 6.5 miles
60 minutes of it @ 148 BPM for 5.26 miles

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