Deadlifts and milkshakes

BW squats x 15 *warm up*

Deadlift
135 x 3
135 x 3
135 x 3
155 x 1
155 x 1
155 x pain :mad:

Bench
Bar x 15
65 x 8
75 x 5
80 x 3 + 0
80 x 3
80 x 3
80 x 3
80 x 3 *rep PR*

Notes: Deads felt real heavy today and I guess it was just one of those days. I was well rested, well digested after a good breakfast and feeling really aggressive and ready (+ this weight is usually what I warmed up with in NY). But for some reason, I was just having a hard time and even ended up tweaking my pre-existing injury which I am really upset about since I was feeling really good before today. Not really sure what to do next in regards to deadlifts.

I'm thinking about writing up a program for myself to figure out my plan for each day at the gym. Bench is going well, should hit more PRs soon!!!
 
Are you on your feet all day at work? Shit like that fatigues you more than you realize. If I'm doing yardwork on a Saturday and out in the sun, my lifting day Sunday suffers sometimes. Just a thought.
 
Oblivian said:
Are you on your feet all day at work? Shit like that fatigues you more than you realize. If I'm doing yardwork on a Saturday and out in the sun, my lifting day Sunday suffers sometimes. Just a thought.
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Yeah, I'm almost positive its that and a combination of the lack of oxygen up here. I still haven't come to terms with the fact that I'm just not going to be as strong while I'm here. I only have to be here for 6 more weeks though!!
 
Woops! Forgot to post this last night...

push press
**strict**
bar x 10
bar x 8
**push with wrist wraps**
55 x 5
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5
VOLUME PR!!!

front squat
55 x 5
65 x 5
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3

BW chins
2 x 5

ab wheel 5 x 3

Notes: Converting to only doing front squats for a month or so since I had virtually no back pain while doing them and can keep the reps low before my form breaks down.

The PR with the push press is something I've been trying to hit for months! Pretty damn excited about that.

After the second set of 75, a guy started slowly walking over from the ping pong table pretending to be interested in the shit around me. Then started standing next to me while I was putting my wraps on and just said, "Are you native?" Now THAT'S a pick up line if I've ever heard one. He was from Egypt and spent about 10 minutes talking to me. I HATE talking to people when I'm working out.
 
Just went on a 15 mile hike that was hot and strenuous. My sciatica and leg/hip pain were horrible :icon_sad: and then I threw up! Something tells me I should not bench today...
 
OHP
**strict**
Bar x 8
Bar x 7
**push with wrist wraps**
55 x 5
60 x 5
65 x 5
70 x 1
80 x 0
75 x 1
80 x 1!!! +5 PR
80 x 0
80 x 0
80 x 0

Front squats
55 x 2 (had a oops with the safety bar)
55 x 3
65 x 3
75 x 3
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3

Ab wheel rollout
BW x 10
BW x 5
 
Thanks.


Shoulder complexes

bench
Bar x 10
65 x 5
75 x 5
80 x 3
95 x 1
100 x 1 (+5 pr)
80 x 2
80 x 1

dbell bench 30lbs
x 8
x 2...lol

Bent knee leg raises
bw x 10
bw x 10
 
Last edited:
Thanks Oblivian!

OHP
**strict**
45 x 5
45 x 5
*push with wrist wraps**
65 x 5
70 x 3
70 x 2
70 x 2
70 x 2
70 x 2
volume PR

Front squat
65 x 3
70 x3
75 x 3
...got pissed and quit.

Chin ups
BW x 3

Notes: Im emotionally drained from a horrible break up and haven''t been eating/sleeping very well. Squats just weren't happening today.
 
Dr. Drew Pinsky says that threesomes ruin relationships.
 
whiteknight.jpg
 
Thanks Devil and Flow'n.

OJ, I post everything that affects my training from my job, to my training partners, to my gym conditions and injuries. There was no ulterior motive for mentioning what I said and I don't think it needs any more explanation.

If you don't like what I say in here, there is a very simple solution (no white knights needed)...Just stop reading my log and stop talking to me which is what I thought we agreed on months ago.
 
WitchCraft said:
OJ, I post everything that affects my training from my job, to my training partners, to my gym conditions and injuries. There was no ulterior motive for mentioning what I said and I don't think it needs any more explanation.
Click to expand...

In the words of Dson, that was a rhetorical question.

If you don't like what I say in here, there is a very simple solution (no white knights needed)...Just stop reading my log and stop talking to me which is what I thought we agreed on months ago.
Click to expand...

Don't get upset and start posting pictures of yourself, I was just asking a question.

cowboy-crying.gif
 
Ziltoid said:
Dr. Drew Pinsky says that threesomes ruin relationships.
Click to expand...

ObsceneJester said:
So you post it on Sherdog?
Click to expand...

plugchop said:
whiteknight.jpg
Click to expand...

joshetc said:
hello there
Click to expand...

Why are so many, so called men, here intimidated by a girl? I just don't get it. So you think she is a whore and want to call her out on that? Do you think your sisters, mothers, and friends could not also fall into that category?

I guarantee that the stripper me and my buddies ran a train on in 1997 is probably a mom now. I hope she is. I feel pretty fucking bad about how we treated that chick. She was probably someone's sister or now a mother.

Think about all the dumbfuck things you fucks do and tell me fucking around on the net and p.m.ing some semi-nudes, or what have you, is even close to the most fucked up thing you ever did. Wouldn't even touch some of the fucked up shit I did at her age, but if I posted some of my old stories, you boys would think I am a fucking hero.

Grow the fuck up. Trust me, your girl has had plenty a dick in her mouth. Hell, she may even have made a good pair of fingercuffs before you met her.

P.S. I am no fucking white knight and have never felt the need to post in this log before, but I was around for the stupidity that was created due to wildchild having a log.
 
Just give her some room no need to take a stance on anything and wtf brass a little over the top and made no sense.
 
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