Cutting Weight

Discussion in 'Strength & Conditioning Discussion' started by Creation, Aug 24, 2005.

  1. Creation

    Creation Orange Belt

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    Hey what is the best way to cut 7pds for before saturday Thanks
     
  2. showtime

    showtime Blue Belt

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    Sauna , and dont drink water for a few hours you will drop 7lbs easily and then just re hydrate your self
     
  3. lairdog

    lairdog Brown Belt

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    No Carbs, no Starches, no Grains, only lean meats & water. Lots of Cardio & the steam room. Day of weigh in eat absolutely nothing, drink absolutely nothing, and spend the day spitting in a cup every couple minutes.
     
  4. Creation

    Creation Orange Belt

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    In the sauna how long would it take to lose the weight. Sould i do it fri night or sat morning
     
  5. WoDaSuNi

    WoDaSuNi Guest


    To help you spit in a cup, you can suck on starburst to draw out saliva and spit it in a bottle.

    You could wear a trashbag under your clothing aka "plastics" but you didn't hear it from me if you end up on the 10 o' clock news from dehydration.
     
  6. Bingo.
     
  7. WoDaSuNi

    WoDaSuNi Guest

    You sound like a wrestler with a Saturday All day Tourney :wink:
     
  8. scumbag

    scumbag Orange Belt

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    use chewing tabacco to draw your spit out, it works better than anything else for that. if you keep some chew in your mouth through friday and saturday without drinking i could see you losing a few pounds right there. maybe all 7 pounds
     
  9. cable guy

    cable guy Green Belt

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    Cut some flesh off tour body. Works for me. Vary it around a little. For example dont cut both of your balls off. Just one will do followed by a bit off the love handles and maybe a bit of an ear for good measure. But seriously what everyone else said is good advice. Seven pounds might sound like a lot but it aint too bad. Actually colonic irrigation is good too(just kidding).
     
  10. MASIAH

    MASIAH Purple Belt

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    It's a good thing you threw the just kidding in there, he would have taken you serious, lol!
     
  11. Rory McDonell

    Rory McDonell Green Belt Professional Fighter

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    are you joking me? He's going to die from cutting 7 pounds with a garbage bag? Don't be rediculous.

    If you're hydrated you could lose 7 pounds in an hour or so in the sauna. Id suggest doing it the night before.
     
  12. cable guy

    cable guy Green Belt

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    Yeah and it probably would have been a homemade effort involing a vacume cleaner and some vaseline. Imagine running into difficulty and having to call a paramedic. Then trying to tell him that you were trying to cut weight for a fight. Sure you were son, sure you were.
     
  13. lairdog

    lairdog Brown Belt

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    Don't suck on the starburst, it has sugar and will be very counter productive.
     
  14. pro shoot

    pro shoot Purple Belt

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    7pounds? that's nothing.
    I lose 10 pounds when I masturbate.
     
  15. Bricktop

    Bricktop Black Belt

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    You can lose 7 pounds the night before using a sauna or steam room easily. Or you can wear a trash bag and ride a bike or run. If you do use the sauna now, you can drink a little water back in and then make sure you have hit your goal the night before and get to weigh ins early! then eat and rehydrate after weigh ins.
     
  16. TheHighlander

    TheHighlander Green Belt

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    When is the weigh-in and when is your match/fight?

    I've heard that this one is a wive's tale.
     
  17. lairdog

    lairdog Brown Belt

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    If at all possible, weigh in the day before you compete. After weigh in go carb out. Big dinner, lots of pasta, and make yourself eat dessert. If you have to weigh in day of then bring a couple protein bars with you and if time permits wash the first one down with a pint of milk.
     
  18. Bricktop

    Bricktop Black Belt

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    You will not die from sweating off 7 pounds. I have sweat off over 7 in a 2 hour period just training because of the heat adn humidity while continuing to drink water.
     
  19. Bricktop

    Bricktop Black Belt

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    Laxatives work too. Make sure you don't do too much or you will be weak. next time I suggest dieting about 3 weeks out and raising your cardio workouts. That will slowly cut the weight and won't weaken you.
     
  20. jns

    jns Orange Belt

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    Take my wang out of your mouth.
     

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