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Cross-fit

Discussion in 'Strength & Conditioning Discussion' started by Prokofievian, Apr 10, 2008.

  1. Prokofievian Silver Belt

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    I've heard about crossfit from a few people now, as a viable solution for increasing muscular endurance.

    I dont know what it is though, or what makes it work.

    Do any of you have any good articles on crossfit, or indeed a good explanation of it?
     
  2. CarnalSalvation Trying to make a Milankey

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    If you like Bill Hicks, you can't possibly be interested in C-untFit.
     
  3. bacon Silver Belt

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    "www.googlemotherfucker.com"

    -RemY
     
  4. Klotz Shalom

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    It looks like a good workout. Everyone here seems to hate it for some reason.
     
  5. Merrill Purple Belt

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    OP do a search. Crossfit has been discussed ad nauseum.
     
  6. ChaseT. Banned Banned

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  7. KazenoYojimbo On the Bounce

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    Every white belt who hasn't been banned knows there's a search feature.
     
  8. mschatz Hamma: I has it

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    Ask Bama. Oh wait...
     
  9. Prokofievian Silver Belt

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    What colourful responses. I took some advice and went to google for some answers. It led me to crossfit's website. I read through a PDF document and it told me dick all about it.

    I am already skeptical
     
  10. mschatz Hamma: I has it

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    Theres a nice section about it in the FAQ.

    In short, its ok.
     
  11. bacon Silver Belt

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    Cling to this skepticism for the rest of your life. It's a gift and it will keep you out of trouble.
     
  12. w0cyru01 Purple Belt

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    Depends on your goals
     
  13. bluethree Banned Banned

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    everytime chaset posts a link, i'm always afraid it will be the rickroll one where the browser jumps around the screen
     
  14. ChaseT. Banned Banned

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    I did that ONCE on April 1.
     
  15. CarnalSalvation Trying to make a Milankey

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    Muh Dik! Muh Dik!
     
  16. bluethree Banned Banned

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    i know, i'm still wary though. just pointing out my own irrational fear
     
  17. CarnalSalvation Trying to make a Milankey

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  18. ChaseT. Banned Banned

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    CrossFit forges elite athletes. It works better than natural bodybuilding:

    [​IMG]
    [​IMG]
     
  19. Ethelfrith Orange Belt

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    Just stick to playing piano.

    Or you could do a search, learn the potential amount of fail associated with crossfit, then read the FAQ instead.
     
  20. stylesbjj** Banned Banned

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    they produced some wonderfully butt'd females.
     

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