Concept 2 and Kettlebells

[WadeWatts]

10 rounds 500m row
10 incline dumbbell bench
50
70
85
5@70
85x7
70

 

[WadeWatts]

10 rounds
500m row
20 kb swings @70

 

[WadeWatts]

3.34 mile run 27:21

 

[WadeWatts]

5 rounds
1000m run
10 DBL KB Thrusters @24 kg

 

[WadeWatts]

10 rounds
500m row
3 single arm swings
3 high pulls
3 snatch
2 @24 kg
2@28 kg
2 @ 32kg
2 @28 kg
2 @ 24 kg

 

[WadeWatts]

5 rounds
1000m run
12 DL
9 Clean
6 Press
Dbl 24 kg KB

 

[WadeWatts]

5 rounds
1000m run
10 DBL KB Thrusters @24 kg

 

[WadeWatts]

10 rounds 500m row
10 incline dumbbell bench
50
70
85
7@70

 

[WadeWatts]

750 m swim
10 mile bike

 

[WadeWatts]

5 rounds
1000m run
10 DBL KB Thrusters @24 kg

 

[WadeWatts]

5 rounds
1000m run
10 DBL KB C+J @24 kg

 

[WadeWatts]

5 rounds
1000m run
10 mace 360s L/R

 

[WadeWatts]

5 rounds
1000m run
10 thrusters
2@24kg
3@28kg

 

[WadeWatts]

3.35 mile run 27:58

 

[WadeWatts]

5 rounds
1000m run
12 DL
9 Clean
6 Press
Dbl 24 kg KB

 

[WadeWatts]

I signed up for my first sprint triathlon so training is going to change up a little for the next 6 weeks.

tethered swimming 10 mins
6 rounds
2 min spin bike
10 incline bench @ 70

ran a little short on time so I didn't get the normal 10 rounds in

 

[WadeWatts]

5 rounds
1000m run
10 thrusters
1@24kg
4@28kg

 

[WadeWatts]

750 meter swim
15.8 mile bike
2 mile run

 

[WadeWatts]

10 rounds 500m row
10 incline dumbbell bench
1 @ 50
9 @ 70

 

[WadeWatts]

3.34 mile run 29:32