- Joined
- Aug 25, 2005
- Messages
- 29,716
- Reaction score
- 40,211
6/6/22 W2 D1
Paused deadlift
185x5
225x5
275x5
225x10x2
225x5x2
Hanging knee raise static hold
30 seconds x 3
Hanging leg raises
4 sets of 8
KB swings
3 sets of 8
Single arm farmers walk
7 sets of 50ft walks per hand with 100lbs
Squat with bands
165 plus bands x 3 EMOM for 10 minutes
16 band leg curls
16 walking lunges
16 DB rows
14 of each
12 of each
10 of each
Got cut short because a guy showed up to buy stuff from me
Paused deadlift
185x5
225x5
275x5
225x10x2
225x5x2
Hanging knee raise static hold
30 seconds x 3
Hanging leg raises
4 sets of 8
KB swings
3 sets of 8
Single arm farmers walk
7 sets of 50ft walks per hand with 100lbs
Squat with bands
165 plus bands x 3 EMOM for 10 minutes
16 band leg curls
16 walking lunges
16 DB rows
14 of each
12 of each
10 of each
Got cut short because a guy showed up to buy stuff from me