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I am staying as a guest with a host family for the next two months.
The family is great, but just dont give me enough food. Right now I'm eating about 1800 calories a day, including me buying my own food. I just dont have the budget to splurge.
Before I moved in with this family my lifts and stats were as follows using SS
Olympic Squat: 335x5x3
Deadlift: 385x5
Bench: 235x5x3
Power Cleans: 195x3x5
OHP: 155x5x3
BW: 179 lbs
Since then:
Olympic Squat: 255x5x3
Deadlift: 305x5
Bench: 195x5x3
Power Cleans: 165x3x5
OHP: 135x5x3
BW:165 lbs
So a pretty drastic decline. My bench has been re-progressing decently as well as my deadlift, but I just haven't able get my squat up in the past two weeks. I've never been in a situation where I couldn't eat enough, so I figure thats the main issue.
If I were to do a less strenuous program such as a weekly linear progression would that help me go up in weight at more regular intervals? Thanks.
The family is great, but just dont give me enough food. Right now I'm eating about 1800 calories a day, including me buying my own food. I just dont have the budget to splurge.
Before I moved in with this family my lifts and stats were as follows using SS
Olympic Squat: 335x5x3
Deadlift: 385x5
Bench: 235x5x3
Power Cleans: 195x3x5
OHP: 155x5x3
BW: 179 lbs
Since then:
Olympic Squat: 255x5x3
Deadlift: 305x5
Bench: 195x5x3
Power Cleans: 165x3x5
OHP: 135x5x3
BW:165 lbs
So a pretty drastic decline. My bench has been re-progressing decently as well as my deadlift, but I just haven't able get my squat up in the past two weeks. I've never been in a situation where I couldn't eat enough, so I figure thats the main issue.
If I were to do a less strenuous program such as a weekly linear progression would that help me go up in weight at more regular intervals? Thanks.