Bloody shins, bruised knuckles and big forearms.

[FlexLuthor]

Friday oct. 4th

MT sparring
~8 rounds

Felt tired halfway through. Not eating enough.

 

[FlexLuthor]

Sunday oct. 6th

Long, uphill bike ride. 1 hour.
Open mat. 8~ rounds.
Slow bike ride home. 30-45 min.

 

[FlexLuthor]

Monday Oct. 7th

No Gi class

Feeling tired, sore, beat up.

 

[FlexLuthor]

Thursday Oct. 10th

Late Night Grappling Class

2 hours, so dope. Lots of drilling, 4 rounds of solid aggressive rolling. Extra time between rounds. Maybe 3 minutes on average? Felt tweaked and tired. But ok. No worse after.

 

[FlexLuthor]

Saturday Oct. 12th

MT
3 bag rounds
4 pad rounds

Joints hurt. Stiff. No flow. Need to rest maybe?

 

[FlexLuthor]

Monday Oct. 14th

No Gi class
Rolled 2 hard rounds
Had to leave early

 

[FlexLuthor]

Thursday Oct. 17

No Gi Class
2 hr

Friday oct. 18th

Wrestling class
1 hr

 

[FlexLuthor]

Sunday Oct. 20th

2 hr open mat. Not much time off.

 

[FlexLuthor]

Monday Oct. 21st
No Gi Class
One, 35 minute sub only roll. No subs. Partner finally quit. Haha.

Tuesday Oct. 22st
Wrestling class, 1 hr.
3 rolls. Medium intensity. Finally hit a single leg... but got guillotined anyway. Progress... small steps.

 

[FlexLuthor]

Thursday Oct. 24th

No gi morning class-
1 hr
Butterfly sweep series
3-4 rounds

SLGC No Gi night class-
1.5 hr
Positional sparring
Much rolling

 

[FlexLuthor]

Sunday Oct. 27th

No Gi Open Mat
2 hours
Felt slow and timid on the feet. Lots of rounds. All injuries feel good.

 

[FlexLuthor]

Monday Oct. 28th

No Gi class
2 hr
Positional sparring from closed guard. 2 rounds on top, 1 on bottom.

 

[FlexLuthor]

Tuesday Oct. 29th

No gi class
Butterfly continued
1 round rolling

Feeling super beat up and tired. Things hurt. Lots of things. Injuries feel good though.

If I can make it through this week, I'll definitely be taking all of next week off. I have a few continuing ed classes next week anyway, so it works out.

I just need to survive this week. 3 classes left.

 

[FlexLuthor]

Wednesday Oct. 30th

No gi class
2 hr
Positional sparring from closed guard
3 bottom, 3 top

Feel good. Better anyway. Still a bit tired and joint sore.

 

[FlexLuthor]

Thursday Oct. 31st

Morning No Gi Class
1hr
Head and arm pin:
Step over 3 arm bar series
Reverse arm triangle
5 two minute rounds rolling

Night No Gi Class
2 hr
Lots of leg locks & FG review
2 rounds rolling

BOOM! Done with the highest density training week of my life. Im bruised, sore, tired and mentally exhausted... but it was awesome.

 

[FlexLuthor]

Sunday Nov. 3rd

Open mat no gi
2 hr
6/7 rolls, hard rolling. Felt good.

 

[FlexLuthor]

Monday Nov. 4th

PM No Gi Class
2hr
1.Short Drag and Peek out from front headlock
2. Flower sweep details
3. Monson LDHG pass
4. Mount escapes
5. SC escape details scarf also
6. Lockdown basics. Old school and plan b.

2 rounds rolling. Felt good.

Can't defend a single for the life of me. Can't take down shit either.

 

[FlexLuthor]

Tuesday Nov. 5th

AM No Gi Class
1.5 hr
1. Armbar series from KOB-> T SC
2. 2 SC escapes
3. Triangle Defense

5, 3:00 rounds. Not too hard. Technical.

 

[FlexLuthor]

Wednesday Nov. 6th

AM Wrestling class
1.5 hr
1. Baseball grip: Ankle pick, Saku, heli pass, no base
2. Russian basics and defenses: PPP, Post v Fs dbl, arm pry v Hip throw

4, 2:00 rounds

PM No Gi Class
1.5 hr
Re learn of monday
+ Flower sweep to mount instead of armbar, LD details, Electric Chair sweep.
1 long 10 minute round starting top and bottom mount.

 

[FlexLuthor]

Thursday Nov. 7th

AM No Gi Class
1.5 hr
1. Mount armbar
2. Knee push guard break
3. Horse stance guard break
4. Arm trap/tripod/clock break

3 rounds rolling from feet. Felt good.

PM No Gi Class
1 hr
Mostly review. But also dogfight details, LD sweep details and open guard details.

Month Total- 11hrs