Bloody shins, bruised knuckles and big forearms.

[FlexLuthor]

Thursday May 29th

PM No Gi Class
2 hr

5x sprawls against dbl
5x dbl finishes

Spin to hooks, power half back take

Pop Triangle

Leg locks open guard

Arm T from top SC

Kneebar from T SC

2x bottom open round
1x top open
1x back control

Money. Feeling good. Foot isn't quite ready to wrestle hard yet.

MH: 30

 

[FlexLuthor]

Monday june 2nd

Biked to gym
C2 for 5 min
24kg kb 3x15 swings
3x5 gs
3x5 pullup

Lift-
DL

Leg raise 5x5
Pushup 5x10
Bike home.

 

[FlexLuthor]

Tuesday June 3rd
AM No Gi Class
1.5 hr

Rdlr stuff.

Tripod sweep
Knee pinch sweep
Unbreakable

Rolled 4ish rounds.

Feeling good.

MH: 1.5

Kickboxing with RT-

Drilled

 

[FlexLuthor]

Wednesday June 4th

PM No Gi Class
2 hr

SL defense
guillotines

Faber knee shield
Kick back

Cobrahold back take from SC

Rolled 3ish rounds. Positional.

MH: 3.5

 

[FlexLuthor]

Thursday June 5th

AM No Gi Class
1.5 hr

Low combat base vs half butterfly

Genie grip to back
Genie grip to kick over sweep
Genie grip to triangle

Rolled 4ish rounds. Feeling good.

MH: 5

 

[FlexLuthor]

Friday June 6th

AM No Gi Session
1 hr

Rolling all the way through
6:00 on, 2:00 off.

MH: 6

 

[FlexLuthor]

Saturday June 7th

C2 for 5 min
2x 20kg kb for
3x15 swing
3x5 press
3x5 squat
Pullup3x5

DL-
531
315x1

Done.

 

[FlexLuthor]

Monday june 9th

PM No Gi Class
2 hr

Shot defense-
Crossface and golden arm to back

Cobrahold from SC

Cobrakai Hg pass
Monson pass

Positional rolling from top/bot hg

5 rounds on the feet. Feeling good.

MH: 8

 

[FlexLuthor]

Tuesday June 10th
AM No Gi Class
1.5 hr

Guillotine defense

Guillotine recounter with backtake
Guillotine recounter with triangle

5 hard rounds.

MH: 9.5

 

[FlexLuthor]

Pretty much took the rest of June off. Hit a few open mats, no class. Rolled light. Ran a bit.

 

[FlexLuthor]

Friday July 4th

Open mat
1hr

Saturday July 5th
1hr

Colby's class
Escaping head and arm pin-
Body lock bump and roll
Pop out the back with golden arm

Sunday July 6th
Open mat
2hr
Light

Monday July 7th
1.5hr
Rolled w/ mike
Rounds and rounds

Wednesday July 9th

Watched pm no gi class
2hr
Mainly focused on the Darce. Really sucking them into your lap, smashing them with the shoulder and making the angle for your choking arm.

Thursday July 10th
AM no gi
1.5hr

Arm bite from bottom turtle:
Same side tip sweep
Though the legs over head if they post leg
Shin on shin hip switch butterfly thing

Finish heavy on top

Sunday July 13th

Climbed 1.5 hr

Open mat
2hr

Light rolling. Lots of rest.

Monday July 14th
Training w/ mike
1.5hr

Wednesday July 16th
Am wrestling class
1.5hr

All bout bottom turtle.

Sitout and switch onto the leg
Short sit and put arm behind to roll to face
Granny roll with same side arm trap and leg

Think about chaining them together. Sit, switch, roll, roll, sit, roll, switch granby. Find the hole. Make the opening.

Good shit.

MH: 14

 

[FlexLuthor]

Im a big fan of this teaching model:


See the technique
Feel the technique
Learn the technique
Drill the technique (possibly with progressive resistance)
Positional sparring (with reset first, then into free rolling if you like)