FlexLuthor
Blue Belt
- Joined
- Jul 20, 2012
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Hello! Making a training log to help organize my somewhat extensive list of training goals and plans. Hopefully I'll receive some good feedback/encouragement from more experienced
I'm a 24 year old former competitive rock climber with an interest in martial arts and weight lifting. I'm riddled with injuries, muscle imbalances and a deep seeded need to prove myself to myself.. if you know what I mean.
I have climbed for 8 years. Lifted on and off, very poorly and very infrequently for 3-4 years and have been training Muay Thai/Bjj since winter of 2012.
Increase flexibility/mobility.. I'm very, very inflexible.
1 rep max-
Squat- 350#
Bench- 250#
Deadlift- 400#
(Also known as a 1000lb total.)
Weighted Pullup- 125# (Did it a few years ago.)
Press and Front squat are unknown variables for me.
Do solid 1arm pullup on both arms.
Get first amateur Muay Thai fight... and win. Hopefully.
Compete in Bjj/Sub grappling tournaments.
Rehab my busted knuckle and climb solid double digit boulder problems. V10+
About me:
I'm a 24 year old former competitive rock climber with an interest in martial arts and weight lifting. I'm riddled with injuries, muscle imbalances and a deep seeded need to prove myself to myself.. if you know what I mean.
I have climbed for 8 years. Lifted on and off, very poorly and very infrequently for 3-4 years and have been training Muay Thai/Bjj since winter of 2012.
Current stats/training history:
Height- 6'4"
Weight- 175 lbs
BF- Approx. 6-10%
Lifting:
1 rep max:
(Tested right before current lifting plan implemented)
Squat- 190#
Bench- 135#
Press- 90#
Deadlift- 295#
Current rep maxes:
Squat- 135#x5
Front Squat- 110#x5
Press- 90#x5
Bench- 105#x5
Deadlift- 235#x5
Weighted Pullup- 10#x10
Weight- 175 lbs
BF- Approx. 6-10%
Lifting:
1 rep max:
(Tested right before current lifting plan implemented)
Squat- 190#
Bench- 135#
Press- 90#
Deadlift- 295#
Current rep maxes:
Squat- 135#x5
Front Squat- 110#x5
Press- 90#x5
Bench- 105#x5
Deadlift- 235#x5
Weighted Pullup- 10#x10
Climbing History:
Have previously climbed several V11 boulder problems outside.
Have climbed many V12 and one V13 boulder problems in the gym.
Have climbed many V12 and one V13 boulder problems in the gym.
Injuries:
Most to least severe.
Large knuckle on middle finger of right hand-
4+ years of on and off when pushing climbing training and level. Mainly on small hand holds. Crimps around or more acute than 90 degrees. No idea if it's getting better or not. If it is truly fucked, I won't ever be able to climb hard again. I choose to believe that it will eventually be ok.
Lower back-
L5 tiled anteriorly, pushing on nerve and causing somewhat severe pain in sciatic nerve. Vast improvement has been made in last year, but I have a long way to go.
Left foot/ankle-
Probably from skipping rope/trail running too much with very little lead up to such volume/intensity. Painful until warmed up, doesn't seem to get any worse or better.
Large knuckle on middle finger of right hand-
4+ years of on and off when pushing climbing training and level. Mainly on small hand holds. Crimps around or more acute than 90 degrees. No idea if it's getting better or not. If it is truly fucked, I won't ever be able to climb hard again. I choose to believe that it will eventually be ok.
Lower back-
L5 tiled anteriorly, pushing on nerve and causing somewhat severe pain in sciatic nerve. Vast improvement has been made in last year, but I have a long way to go.
Left foot/ankle-
Probably from skipping rope/trail running too much with very little lead up to such volume/intensity. Painful until warmed up, doesn't seem to get any worse or better.
2013 Goals-
Increase bodyweight to ~190/195 lbs, while maintaining current leanness. I'm 6'4"... so that's seems like a healthy weight for me.Increase flexibility/mobility.. I'm very, very inflexible.
1 rep max-
Squat- 350#
Bench- 250#
Deadlift- 400#
(Also known as a 1000lb total.)
Weighted Pullup- 125# (Did it a few years ago.)
Press and Front squat are unknown variables for me.
Do solid 1arm pullup on both arms.
Get first amateur Muay Thai fight... and win. Hopefully.
Compete in Bjj/Sub grappling tournaments.
Rehab my busted knuckle and climb solid double digit boulder problems. V10+
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