Beware the Jabberwocky!

[endersrecon]

I haven't paid much attention in the past year. I'm pretty sure when Ralph dies the team goes to his daughter who has said she wants no part of the team. I'm speculating, but I think if the team passes to his family after his death, they might pay less in taxes...but I'm talking out my ass.

Looks like Shannahan is going to pass. Who are you hoping for, Cohwer, Billick?

Go Sabres! They'll be here on Martin Luther King Day.

I dont know. I dont like Cohwer all that much, if he took the job I think he would not be happy with himself and he would leave as soon as Tampa or Carolina opens up.

Billick is a gamble, he was supposed to be this offensive mastermind but his Ravens teams never played offense that well.

Ron Rivera is the def cord in San Diego intrigues me. He played for the Bears under Ditka and coached the Bears def until 2007 then went to SD.

But shit, who knows with the Bills, they have made some weird decisions on HC.

I cant wait until that Sabres game, its gonna be a good one. Miller is playing awesome but Vanek needs to pull his head outta his ass and shoot the damn puck.

 

[liquid!]

Wednesday Jan.5

RTC warm up, facepulls.

Bench
135x5
185x5
205x5
225x5
245x5
185x10

Rev. Avg. Band Bench
225x10 x4 [bottom -90/ top -0]

DB Flyes
25s x10 x4

Ring Rows
BW x10 x4

Just keep swimming, just keep swimming.

Did some observation hours at an orthopedic PT clinic, got to see some lumbar work on an injured NCAA gymnast: heating pad, ultrasound, soft tissue work, strengthening exercises, stretching, and traction. I need to stretch more.

 

[liquid!]

Saturday, Jan.9th

pvc rolling

Deadlift
135x10
225x5
315x5
365x5
385x5
405x9

Deadlift off 10.5" boxes
365x10 DOH w/ straps
385x10
405x10

Db Snatch
45x8/8
65x8/8 x2
75x8/8 x2

Epsom salt bath, stretching.

I'm guessing it'll take 3 months to get back to where I was before Thanksgiving. Crap.

 

[enright3060]

I bet Zero did 405x12.

 

[liquid!]

 

[liquid!]

Monday, January.11

Back Squat
135x5
225x5
275x3
315x3
335x5
185x10

BSS
5x10/10

Strict Press
100x10 x5

Lying Hip Abduction
3x15/15

My hips sprouted vaginas on them over the holidays. Weaksauce

 

[enright3060]

Zero could do that now - I expect more.

 

[liquid!]

Wed. Jan. 13th

Push Jerk
135x5
165x5
185x5 x5
155x10

Front Squat
135x5
185x5
215x5 x5
175x10

Chins
3/3/3/3/3/3/3/3/3/3 =30

Strict Press
105x10 x3

Ab Wheel [kneeling]
3x10

Short on time. Finished under an hour today.

 

[liquid!]

Saturday, Jan. 16

Deadlift
135x10
225x10
315x5
345x5
375x5 x5

Bench
135x5
185x5
215x5 x3

Deadlift off boxes
315x5
405x5
455x5 x2

Db Snatch
75x5/5 x5

Took the GRE this morning and hit my target score, I'm happy. Still managed to squeeze in a workout. The numbers are depressing, but that'll change soon. All day cpr/bls training tomorrow. Booooo

 

[enright3060]

Beers on Enright!

I hated the GRE.

 

[liquid!]

Had a beer (Optimator) in bed while I was reading last night. Finished it and went to sleep.

 

[Zerocrew1984]

I'm not sure when we are going to break in the dogfish head stuff. Feb 6th i'm going to another comedy show and thats when the next big UFC is.

 

[liquid!]

Wednesday, Jan. 20th

med ball rolling

Bench
135x5
185x5
225x5 x5
185x10

Squat
135x10
225x5
285x5 x5
225x10

 

[Zerocrew1984]

I decided to play Assassins creed 2 last night.

 

[AbdominalSnoman]

Congrats on the GRE score! Was it the general or a subject? I took the general and the biology (they both sucked). The verbal section took FOREVER. Oh, nice lifting too.

 

[liquid!]

I decided to play Assassins creed 2 last night.

I played this old school game called "Weightlifting" ; )

Come back towards the light Zero.

Congrats on the GRE score! Was it the general or a subject? I took the general and the biology (they both sucked). The verbal section took FOREVER. Oh, nice lifting too.

Just the general test. I thought I was bombing both sections at the time, but I bettered my scores on both sections. Drank enough coffee beforehand to make the analytical writing section tolerable. Good to see you back in action AS! I'm so weak right now, but it won't be that way for long ; )

 

[enright3060]

You and Zero are like a bunch of girls living together. When one gets weak (Zero) so does everyone else (ie., you).

 

[Zerocrew1984]

You and Zero are like a bench of girls living together. When one gets weak (Zero) so does everyone else (ie., you).

HAHA! Burn! Oh wait...burn on me too.

Liquid! better clear room in his new house for me. I may have to move in soon.

 

[liquid!]

You and Zero are like a bunch of girls living together. When one gets weak (Zero) so does everyone else (ie., you).

HAHA! Burn! Oh wait...burn on me too.

Liquid! better clear room in his new house for me. I may have to move in soon.

Not happening.

I guess I should update


Friday Jan. 22

Deadlift
135x10
225x5
315x5
365x5
405x3
415x3 x5

Bench
135x10
185x5
205x5 x3

Deadlift off boxes
315x5
405x5 x3 w/ straps

Hanging knee raises
3x10

Db Snatch
85x5/5 x5

Just keep swimming.

Afterwards me enjoyed some Dogfishhead 120 minute IPA. Best IPA I've ever had, and it didn't taste as alcoholic as you'd think. I still need to try the Alesmith IPA tho.

 

[liquid!]

Monday, January 25th

Bench
135x5
185x5
215x5
245x3 x6

Squat
135x5
225x5
275x5
315x3 x6

Spent all day digging lines for a new sprinkler system. Yeah.