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Beware the Jabberwocky!

Freeman102010 said:
Sounds like you been working steady, and the finished product is going to be great. My lifting got seriously neglected last summer (due to baby it probably will again this year). Looks like you've hit a good balance.
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Getting close. Sod and some more pavers tomorrow, finish up the sprinklers and dip lines after the lawn is down, master bath cabinets and lighting, clean and paint the pool, and see if the pump works. After that just lots of little stuff.

enright3060 said:
Post pics of the new hall of justice, dumbass.
Click to expand...

*ahem*
http://www.sherdog.net/forums/35640346-post1957.html

enright3060 said:
Did you put down a nap mat for Zero?
Click to expand...
Chaos Mitten said:
What about the US Weekly issues that he likes to read?
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No, he'll yawn while using with bands and light dumbbells, but no sleeping. If he does, I'll have him put down. I'm thinking a healthy dose of amphetamines in his drinking water might raise the intensity level.

8511c6a0cbc7f45dedce84c2a3f0cf60986455fc_m.gif
 
I don't know why, but as soon as I saw muppet goatse, I thought of this log.
 
Friday, Feb 12

med ball rolling.

Deadlift
135x5
225x5
315x5
365x5
380x5
405x20 w/ belt
315x5 sumo

Bench
135x5
200x6 x3

Circuit
6 Jump Squats
12 Catch Rows @ 45#
12 Step Ups
12 Sit-ups
12 Band Raises
12 Face Pulls

X3 w/ 60sec rest

I was shooting for 15 reps for the top set of deads, but I squeezed out 5 more singles once I got there... that is, with a full reset, quick belt adjust, and a lap around the Hall of Justice. My hammies and back were exhausted.
 
Tuesday, Feb.17th

Bench Press
135x5
175x5
195x5
215x5
235x9

Back Squat
135x6
225x6
295x3
315x3
335x6
225x6
185x6

Circuit
6x Jumpovers
12x Db Swings 45#
12X Rev Lunge w/ twist
12x Ab Wheel
6/6x Oa Db Press 45#
12X Pb Rev. Hypers

x3 on 60 sec. rest

I have a huge knot in my right rhomboid major. I've been working at it with a a lacrosse ball. Squats felt awkward and weak... didn't look too bad on video... Just weaksauce.

Song of the workout
 
LMAO. Poor kirmet.


That's a sweet lifting get up you got.


Nice lifting to boot.
 
Friday, Feb.19

static stretching, med ball rolling.

Deadlift
135x20
225x5
315x3
380x3
405x3
430x10 +belt

Push Jerk
135x3
155x3
175x3
185x3 +belt
195x10

My rhomboid's feeling better. The past few days it's been so sore, its hurt to sneeze or take a deep breath.
 
liquid! said:
I can hardly wait to read that.
[/sarcasm]

Taking into account the massive intellect Hannity totes around with him, it's probably a coloring book.




You really don't strike me as a Huffington Post reader. Fenn, I really hope you don't read stuff like that : (
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:icon_chee

I don't mind Hannity, but don't agree with him quite often. Same with Rush. I do enjoy listening to them though.

The Huffington Post? Fuck that. I heard about the book, Googled it and decided this was by FAR the best place to post about it.
 
Enright's spidey sense tingles whenever Fenn tries to discuss politics.
 
I have zero interest in discussing politics online. Probably less than zero.

But a chance for a little ball breaking, I will never let that go. And if someone has a problem with that, they can lick my chode.
 
Tuesday Feb.23

stretching, med ball rolling.

Back Squat
135x5
225x8
275x5
315x3
355x6 +belt
225x10

Bench Press
135x5
195x5
225x3
250x6
185x10

Conditioning Circuit
6x broad jump
12x bb thrusters 65#
12x bw squats
12x leg raises
12x push ups
12x scorpians

x4 on 60s rest
 
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