Beware the Jabberwocky!

[Donut62]

Fuck yeah Baroness. And 120 minute IPA. I think you made that post just to get me all horny. Are you a Kyuss fan? Seems to me if you live in Arizona Blues for The Red Sun has to be like the bible.

 

[liquid!]

Fuck yeah Baroness. And 120 minute IPA. I think you made that post just to get me all horny. Are you a Kyuss fan? Seems to me if you live in Arizona Blues for The Red Sun has to be like the bible.

I've never listened to Kyuss before yesterday. Their name made me think they'd be like Cannibal Corpse or some shit, but I was wrong. Kyruss is good. I rocked them on my ipod working out today.

 

[liquid!]

Wednesday, Jan. 27th

pvc rolling, shoulder openers

Push Jerk
barx20
135x5
165x3
185x3
205x3 x5

Front Squat
135x5
185x3
215x3
245x3 x5

Chins [alternating over and underhand]
4/4/4/4/4/4/4/4/4/4 = 40

Strict Press
110x10 x3

BSS
3x15/15

Ab Wheel [kneeling]
3x10

My middle back was smoked from shoveling gravel removing large rocks from for the yard for 4 hours yesterday, wasn't as sore as I'd thought I'd be today. Plowed through the workout pretty quickly, but I've lost my push jerk stroke. Think I'll work some high rep jerks (and try to be less weak) in the future to find the groove.

 

[liquid!]

Friday, Jan 29th

pvc and med ball rolling.

Deadlift
135x10
225x5
315x5
365x3 /belt
405x2
445x1 x7
315x10

Floor Press
135x5
185x5 x2
185x10

Db Snatch
90x5/5 x5

Hanging Knee Raise
3x10

Nice to work on DL form with a belt. Used my inzer tonight.

 

[enright3060]

Zero is better than you.

 

[Donut62]

I've never listened to Kyuss before yesterday. Their name made me think they'd be like Cannibal Corpse of some shit, but I was wrong. Kyruss is good. I rocked them on my ipod working out today.

 

[liquid!]

Zero is better than you.

Watch it, or the Bills might draft Bryan Bulaga.

 

[liquid!]

Saturday, Jan.30

2hr hike @ South Mountain


Tried Cannibal Corpse again...they still suck.

 

[liquid!]

Monday, Feb.1

Bench
135x5
185x5
225x3
245x3
260x1 x5
185x10

Back Squat
135x5
225x5
275x3 belt on
335x1 x5

Lifting session cut short, had plans that night. Absolutely terrible squatting. I'd spent 8-9 hrs laying pavers in the backyard and didn't eat dinner before training.... That didn't work out so well. Strained a pair of mid back erectors shoveling the day before. Home renovation is super fun.

Time to go dig lines for sprinklers and lighting.

*coffees up*

 

[liquid!]

Friday, Feb. 5

Band arm traction, pvc and med ball rolling, and shoulder openers.

Deadlift
135x5 w/ fat gripz
185x5
225x5
275x5 last doh set
315x5 last set with gripz
365x25
385x3
405x3

Press [w/ fat gripz]
95x10
105x10 x3

Chins
5/5/5/5/5

Zero's new fat gripz are actually a good product... they'd made Tyler grips there bitch. Tried them with chins, but I suck to hard for those right now. I had to rlet go of the bar are reseta after #'s 15 and 20 for the 365 set when deadlifting.

 

[MatterOverMind]

Zero's new fat gripz are actually a good product... they'd made Tyler grips there bitch. Tried them with chins, but I suck to hard for those right now. I had to rlet go of the bar are reseta after #'s 15 and 20 for the 365 set when deadlifting. [/COLOR]

Have you been drinking?

 

[Zerocrew1984]

Zero's new fat gripz are actually a good product... they'd made Tyler grips there bitch. Tried them with chins, but I suck to hard for those right now. I had to rlet go of the bar are reseta after #'s 15 and 20 for the 365 set when deadlifting. [/COLOR]

Step back, I know liquid!, I think I can decipher this...

Zero's new fat gripz are actually a good product... they made Tyler grips their bitch. I tried the fat gripz with chins, but I suck too hard for those right now. I had to let go of the bar and reset after rep 15 and rep 20 for the 365 set when deadlifting.

 

[liquid!]

Monday, Feb.8

Bench [all sets w/ fat gripz/suicide grip, except the last]
135x5
185x5
205x5
215x5
225x9

Back Squat
135x5
225x5
275x5
295x5
315x12 w/ belt
225x2 [5 sec pause)
225x1 (10sec pause)
275x1 x2 (3 sec pause)

Floor Press [fat gripz/suicide grip]
135x8
185x8 x3

Sumo Deadlift [w/ fat gripz]
135x8
225x8 x3

Circuit
6x Broad Jump
12x Db swings @50# fat grip
12x Step-ups
12X Rev. russian twists
6/6x Db push press @50# fat grip
12/12x Lying side leg raises

x3 (60s rest)

 

[ghostwipe]

S

Tried Cannibal Corpse again...they still suck.[/COLOR]

On top of that, it's the kind of band name that sounds ridiculous to anyone over 18 and without down's.

 

[Donut62]

25 reps? WTF is wrong with you?

If you don't live in a trailer and bang your first cousin you're not in C.C.'s demographic.

 

[liquid!]

Wednesday, Feb.10

med ball rolling

Push Jerk
135x5
165x5
175x5
185x15 w/ belt

Front Squat
135x5
185x8 x3

Chins
3/3/3/3/3/3/3/3/3/3/3 =33

Knee Pulls (plank position w/ feet in rings pull knees to chest)
3x10

 

[liquid!]

25 reps? WTF is wrong with you?

If you don't live in a trailer and bang your first cousin you're not in C.C.'s demographic.

I'm going to visit my folks in March and I discovered the Southern Tier brewery is only an hour from their house. Woo Hoo! I'm going to need an extra carry on bag just for Pumking.

 

[Freeman102010]

I'm not doing anything near what bacon is undertaking, but we're redoing a lot of the superficial work. The pools small, but it'll be perfect when it gets hot.

I'm going to need a huge-ass tire for the backyard.

Sounds like you been working steady, and the finished product is going to be great. My lifting got seriously neglected last summer (due to baby it probably will again this year). Looks like you've hit a good balance.

 

[enright3060]

Post pics of the new hall of justice, dumbass.

Did you put down a nap mat for Zero?

 

[Chaos Mitten**]

Post pics of the new hall of justice, dumbass.

Did you put down a nap mat for Zero?

What about the US Weekly issues that he likes to read?