Beware the Jabberwocky!

Thursday Oct 1

med ball rolling

Bench
barx30
135x10
165x5
195x5
225x5
255x3
275x2
295x1 x5
225x10

Chins
3/3/3/3/3/3/3/3/3/3 = 30

Quick workout. My traps and upper back have been sore.
 
Friday, Oct. 2

stretching, med ball rolling, pvc rolling

Squat
45x10
135x10
225x5
275x5
325x5
370x3
415x3 *2 rep pr*
315x10

Bench [foam]
265x3 -2"
265x10 -4"

Front Squat
135x5
185x5
205x5
255x7

Back Ext.
4x25

Treadmill 20min
inc 6/spd 4
hr ~140

Didn't eat enough today, but I'm making up for it now. Not my best squats, but I got what I was shooting for. Wasn't sitting back on the top set.
 
Zerocrew1984 said:
You are already bald like enright. Check and check.
Click to expand...

Ref_slams_boxer.gif
 
Saturday, Oct.3

Hike: 15.5 miles (6hrs) South Mountain from end to end.

My feet hurt. I wrapped several toes in medical tape, and I still came away with a few blissters. Needed more water, since finishing at 2:30pm I've drank: 1L water, 32oz gatorade, 32oz slushie, 3 glases of Diet Pepsi (free refills), 1 large Margarita, 2 glasses of Gatorade, 1/2L of water, and I'm still parched. I think its safe for beer now.

somo_wissenbach2.jpg
 
liquid! said:
Saturday, Oct.3

Hike: 15.5 miles (6hrs) South Mountain from end to end.

My feet hurt. I wrapped several toes in medical tape, and I still came away with a few blissters. Needed more water, since finishing at 2:30pm I've drank: 1L water, 32oz gatorade, 32oz slushie, 3 glases of Diet Pepsi (free refills), 1 large Margarita, 2 glasses of Gatorade, 1/2L of water, and I'm still parched. I think its safe for beer now.
Click to expand...



I hear you.

I was on a jungle trek in Laos last year, and on the way back to civilization, it took us about 12 or 13 hours to make it out of the jungle to the first paved road; since it was the rainy season, the one mud road leading past the hilltribe villages near the base of the jungle was impassable even on 4WD.

I didn't have enough water with me during the trek, and when I made it back out the that first little roadside market, I drank a bottle of 7-up (literally the first thing I saw), followed by a liter a water, followed by a bottle of Coke, followed by a thing of juice. I drank another liter of water on the drive back into town, and when I pissed later that day for the first time it was still the color of orange juice.

We had Indian food for dinner that night, and the beer that I got with it was the best tasting alcoholic beverage I'd ever had in my life.
 
ghostwipe said:
I hear you.

I was on a jungle trek in Laos last year, and on the way back to civilization, it took us about 12 or 13 hours to make it out of the jungle to the first paved road; since it was the rainy season, the one mud road leading past the hilltribe villages near the base of the jungle was impassable even on 4WD.

I didn't have enough water with me during the trek, and when I made it back out the that first little roadside market, I drank a bottle of 7-up (literally the first thing I saw), followed by a liter a water, followed by a bottle of Coke, followed by a thing of juice. I drank another liter of water on the drive back into town, and when I pissed later that day for the first time it was still the color of orange juice.

We had Indian food for dinner that night, and the beer that I got with it was the best tasting alcoholic beverage I'd ever had in my life.
Click to expand...

Sounds like a rough trek. The last few hours of hiking I fantasized about my next meal. I knew whatever it was, It'd taste like gold.

Chaos Mitten said:
Holy crap. You did that on purpose?
Click to expand...
Yeah, needed to get one long-ish hike in before next week. It's going to hurt.
 
Monday Oct.5
[deload]

Deadlift
135x10
225x10
315x10
365x5

Bench
135x10
165x10
195x5
225x5

Fatman Rows
3x10

BSS
3x15/15

Back Ext
3x20

Treadmill: 30min
spd 3.5/inc 7
HR~130

I think I feel human again. Saturday night my feet swelled out like a fat person with edema. I'll be smarted about hydrating this weekend.
 
Thursday, Oct.8
[deload]

Push Jerk
135x5
165x5
185x5
205x5
225x5

Back Squat
135x5 x2
205x5 x2
275x5 x2

WG Pullups [feet touched down ea. rep]
5/5/5/5/5

[30min]

Bought some lacrosse balls today. I'll give them a whirl later. They're great on my feet so far.
 
They're great on my feet so far.
Click to expand...

Oh man, that is the best feeling in the world. Especially because either my shoes shrank or my feet got fat because my shoes have been tight lately. Rolling the lax ball on your foot is heaven.
 
They were sold on a 2 pack, so I think one will permanently live under my desk. I dropped an arch playing basketball and its been hurting since my hike last week. That, and my feet flatten out in the summer as I live in flip flops.

I'm doing the Grand Canyon on Saturday. I think I'll pack one away for the painful aftermath... my feet are going to revolt.
 
Let's all pray for Liquid! He hikes the grand canyon rim to rim today which is about 25 miles.
 
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