Beware the Jabberwocky!

[Deleted member 87037]

I didn't know you were so strong lol. Keep up the good work.

 

[Zerocrew1984]

Liquid! did not need to short pause it. He was pretty strong on the bench today.

 

[liquid!]

Spanks guys. The power of Greyskull returning to my bench. I haven't been able to hit 315 for a while, and I don't want to get my meathead card revoked... so I'm ready to make it ma' bitch.

 

[liquid!]

Wednesday July 22

Treadmill - 60min
spd 3/inc 9.5
ending HR 145

 

[liquid!]

Thurday Jul 23

pvc rolling, bb complex.

Back Squat
135x5 x2
225x5
255x5
295x3
335x3
360x3 +belt
380x5 *rep pr
190x10 x5

Hanging Leg Raise
5x5 [aiming for elbows to knees]

Rotational Ab Machine
3x10/10

Versaclimber - 15 min
HR 155-165
rpm ~25

Added the belt before my top set. I brought it in a notch and I wanted to make sure it was doable before 380. Some of my reps were good, some not so. Zero was giving me good verbal cues.

 

[liquid!]

Friday July 24

Stretching

Focus Mitts
-30 min technique and drills
-3x2 min rounds [Bas]

 

[vince89]

you and Zero working the mitts?

 

[liquid!]

you and Zero working the mitts?

Oh yeah! Look out.

Just trying to break up the monotony, but lifting 4 days a weeks leaves little room for much else though (skipped fridays lifting session), especially with the temp in my garage at 95F. We'll work in conditioning on a more regualr basis in the fall when its not so freakin' hot.

 

[liquid!]

Sunday July 16

pvc rolling, bb complex, power snatches up to 135.

Deadlift
135x10 x3
225x5
315x5
365x5
405x5
445x3
485x2 w/ belt + reset (97%)

Hip Ext.
+100x10 x5

Chins
5/5/5/5/5 =25

Dips
10/10/10/10/10 =50

Shot around, pool, steam room, home...

Pretty happy with 485 for a double. I needed to reset between reps. My belt was a tight, a little low, and I was seeing stars. Need to work on my setup for heavy singles. I want to hit 500 for a double.

 

[Deleted member 130905]

Oh noes! Liquid and zero both wanna be fucking fighters!

Nice deadlift.

 

[Zerocrew1984]

video of squats and deads.
355 x 11, 405 x 5, butt, 445 x 3, 485 x 2

 

[liquid!]

^Thanks Zero^

Tuesday July 28

bb complex

Bench [index finger on ring]
45x30
135x8
185x5
225x5
245x4
265x3
275x2
285x1 x2
290x1 x2
295x1 x2
205x10 x5

Chins
3/3/3/3/3/3/3 =21

Hip Ext
20/20/20

Muscle Snatch
45x10 x2
65x10 x2

Treadmill
20 min
inc 9.0/spd 3.0
HR under 145

pool, steam room x2, stretching, home...

Bench felt great today. Finally like my setup, but I need to stop fiddling around with my feet. Nice deadhang chins with a pause. Time for some beef tenderloin and True Blood epi 6.

 

[liquid!]

Wednesday July 29th

Swimming, pvc rolling, avg. band lower body stretching.

Back Squat
135x5 x2
225x5
275x5
315x5
365x3 +belt
405x3 *rep pr*
405x1

RDL
135x10
225x10
315x10 +straps
405x10

Hip Ext.
2x25

I'm still hunching over when I squat, Zero will have a vid up tomorrow. Brought my hands in a little and turned out my toes a little more. It seemed d to help, but I need more stretching. Felt like I could get 405x4 with crap form, so I went back and picked up the spare.

 

[Deleted member 130905]

405x3, nice man!

 

[Zerocrew1984]

I do not agree with this form.

 

[MatterOverMind]

Nice work.

Not the prettiest reps, but impressive nonetheless.

 

[enright3060]

I does not look that bad.

Good job, Liquid.

 

[liquid!]

^ Thanks guys. I'm trying :\

 

[liquid!]

Friday July 31st

pvc rolling, bb complex.

Push Jerk
95x5
135x5
175x5
200x3 w/belt
220x10 *5lb PR*

Press
105x10 x5

Chins/Pullups
6/6/6/6/6/6 =36

Ab Wheel kneeling
+50x10 x3

GM [arched back]
135x10 x3

Hanging Leg Raise [w/ straps]
2x10

Mini band Pullaparts
5x10

I was uber sore from benching this week and thought there was no way I was going to even get 5 reps. Somehow I made it to 10. Nice.

 

[Donut62]

You need to learn a lower bar position. I think it would fix it 90% immediately.