Beware the Jabberwocky!

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Great depth. The hall of Justice is so frigging awesome. *jelousy* Is that an Inzer belt?

I would be mindful of your knees traveling way past your toes and your back bending in on your way up.

I'm a bench noob. I have no comments for it. sorry.

Keep up the great work man.
 
Freeman102010 said:
Great depth. The hall of Justice is so frigging awesome. *jelousy* Is that an Inzer belt?

I would be mindful of your knees traveling way past your toes and your back bending in on your way up.

I'm a bench noob. I have no comments for it. sorry.

Keep up the great work man.
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You must not be familiar with the famous squat-morning.

Liquid - how the fuck to you have a slight squat/morning on the lighter weight, but tighten that shit up on the heavier weight?

Nice work - your squat has come a long way, and both you and Zero's bench looks good.

On the bench, you might want to sink your shoulders in a little harder before you start your decent; it would cut a few more inches off your ridiculous long ROM.
 
enright3060 said:
You must not be familiar with the famous squat-morning.

Liquid - how the fuck to you have a slight squat/morning on the lighter weight, but tighten that shit up on the heavier weight?
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We worked out a few things as the session went on and it started to click towards the end of the workout.
 
Freeman102010 said:
Keep up the great work man.
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Thanks Freeman!

enright3060 said:
Liquid - how the fuck to you have a slight squat/morning on the lighter weight, but tighten that shit up on the heavier weight?

Nice work - your squat has come a long way, and both you and Zero's bench looks good.

On the bench, you might want to sink your shoulders in a little harder before you start your decent; it would cut a few more inches off your ridiculous long ROM.
Click to expand...

I'm squatting better because Zero is like a chubby little cherub sitting on my shoulder telling me what to to better.
I normally sink my shoulders back when benching, but sometimes I forget to do everything right when the weight starts getting heavier. Need more practice. I heart bench.

AbdominalSnoman said:
The exercise of the week last Friday from Elite FTS was the squat morning. They stole your move quid!
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I saw that and thought,"Psst, whatever. He's doing it wrong."
"What a pussy there isn't even 405 on the bar."
"It's not a true squat morning until your head is below your ass. He's being a lady."
 
Tuesday Feb.24
Sheiko#37 w.4 d.2

light band work

Bench [index fingers on rings]
135x5
165x5
195x4
225x3 x2
260x3 x2
275x2
280x2
285x2

Deadlift [mixed grip]
225x5
315x4
355x4 x2
405x3 x2
430x2
435x2
440x2 +belt

Bench [ring fingers on rings/T&G]
135x5
185x5
215x5
245x4 x4 [ass off the bench/Zero used two fingers to add resistance]

Db flys
5x10 @35s

Decline Zombie situps
5x10 @25# med ball

Box Pistols
5x5

Miniband Pullaparts
5x10

Ughhh. My shoulders were fried before the first bench set, but it was nice to lift heavy today. Deadlift was slow. I'll get so videos for criticism.
 
Maybe I'll buzz it before the Arnold so I look like a powerlifter.
 
liquid! said:
I said bye to my wonderful locks of hair last year. I can't let my beard get too long or I begin to look like enright.
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I think you would have to have both legs chopped off to look like you are 5'7". Plus, I'm built like a kitchen appliance.
 
Thurday Feb.26
Sheiko#37 w.4 d.3

pvc rolling

Back Squat
135x5
225x5
255x4
285x3 x2
325x3 x6 [belted up for the last 3 sets]

Bench [touch and go/middle finger on ring]
135x5
165x5
195x5
225x5 x5

Ring Rows
5x8

Db Flys
5x10 @35s

Avg. Band GMs
2x50

Ab Wheel Rollouts
3x10

Belted up for practice, but I also needed it. I was collapsing inward. I'm pretty fried right now.
 
enright3060 said:
I think you would have to have both legs chopped off to look like you are 5'7". Plus, I'm built like a kitchen appliance.
Click to expand...

I'm like you..... after torture rack.

01442_torture%20rack.jpg
 
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