Beware the Jabberwocky!

Sunday Mar.1
Sheik#30 w.1 d.1

pvc rolling, eza rtc warm up, hurdle stepovers.

Bench [paused/index fingers on rings]
135x5
165x5
195x4 x2
225x3 x2
260x3 x4
265x3

Back Squat
135x5
225x5
245x4
275x3
285x3
315x3 x2
335x3 x3

Bench [t&g/middle finger on rings]
135x5
165x5
195x5
225x5 x5

Back Squat
225x5
265x4
305x3 x5

Db flys
5x10 @35s

GM
5x5 @285

Miniband pullaparts
2x10

Zero and started at 9am.......9am! Warmup stretching done with with morning coffee in hand. Not a bad day, it took a little while to get warmed up though.
 
based on your facebook pic, i would have never guessed you were so big.
 
Fedorable said:
based on your facebook pic, i would have never guessed you were so big.
Click to expand...

I ain't no shrimp

pepe.jpg
 
Sunday Mar.1 [pm]

2:00 hike @ South Mountain - Corona del toro trail

It's starting to get hot here. It was 85 when we left, there was a nice breeze when we hit some tougher elevation at 30 min in.
 
Tuesday Mar.3
Sheiko#30 w.1 d.2

Deficit Deadlift [1"]
225x5 x2
315x4 x2
365x3 x2
405x3 x6

Bench
135x5
165x5
195x5
225x4 x2
245x3 x2
260x2 x2
275x1 x2
260x2 x2
245x4
225x5
210x6
195x8
175x10
165x12

Deadlift off Blocks [11" block]
315x5 x2
365x4 x2
405x3 x3
455x2 x4 w/ straps

Chin-ups
5/5/5/5/5 @ bw

Zombie decline situps
2x10 @ 25

For deficit deads I stood on 1.5" blocks, but I was using a pair of rubberized plates that are raised an extra 1/2" to slide plates on easier. Bench sucked today. My arms are fried. Most sets were touch and go but I buckled down and hit the heavier ones with a good pause. Finally made some blocks to pull off. Bought two 2"x12"x8', cut them into 1' pieces, and glued and screwed them together. Roughly $20.
 
No. I'm just so bad off the gound I figured I would start my set with a small deficit. I made it through the whole thing.

How's Cali?
 
Cali has been cool so far. I went down to santa cruz, ate a bread bowl of clam chowder, drank a lot, and spent 70bucks on sushi. I'm heading out to san fran today.
 
Lets see: Berkley area, "Full House" houses (seven sister - Alamo square), Union Square, Chrissy Field and Ghiradelli square to Golden Gate bridge, and Fisherman's warf (aquarium). He are some recommendations: Cafe Jacqueline ($$$) is nice and then you can walk to Coit tower. Universal Cafe for a great brunch.
 
The woman said we are going to fisherman's warf, alcatraz, aquarium, ghiradelli square, golden gate bridge, and then some natural science museum. I've got to get a flask.
 
see above edits

If you need any restaurant recommendations - I have several "foodie"friends that've lived there.
 
Thursday Mar.5
Sheiko#30 w.1 d.3

pvc rolling - my middle and upper back, and IT bands were tender... Rolling hurt today

Back Squat
135x10
225x5
255x4 x2
285x3 x2
325x3 x5

Bench
135x5
165x5
195x4 x2
230x3 x2
260x2 x6

Ring Dips
4x6 @ bw

Front Box Squats [13"block]
165x5
195x5
225x4 x4

I was worried this was going to be an abortion of a squat day, as I was sore from Tuesday, but it turned out to be my best in a while. I was able to descend slower and pull the bar down on my shoulders evenly throughout each rep. No GMing. They weren't fast, but they felt solid. With the front box squats I was concentrating on sitting back and upright, quick pause, still sitting tall, and power up with my legs.
 
Zerocrew1984 said:
Sure, front squat when i'm not there. :(
Click to expand...

"Ouchie my wrist hurts, I can't front squat...Wait, now my elbow hurts! blah, blah, blah"


Actually, I needed a break tonight. I've been really sore this week.

Go for it. I'm guessing you could hit your old PR again pretty easily.
 
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