Beware the Jabberwocky!

[Chaos Mitten**]

wait....

Did Dan really get hair clippers for Valentines's Day???

Yes.

 

[Zerocrew1984]

Post some of the office gifs.

Also, we need to get the ladies working out together. Had special lady friend do squats and deadlifts for the first time and she liked it

 

[Zerocrew1984]

 

[liquid!]

Post some of the office gifs.

Also, we need to get the ladies working out together. Had special lady friend do squats and deadlifts for the first time and she liked it

After the lady squats, I positively reinfornce with well timed comments about her legs and ass for 24 hours ...Works like a charm. She pulled 135 yesterday. I've never been more proud. She finshed and said, "I can do more."

*wipes tear*

 

[liquid!]

Yes.

She's tying to tell you something Dan.



..think dolphin.

 

[liquid!]

Saturday Mar 7

2:00 hike @ South Mountain loop
-nothing too steep or aggessive

 

[liquid!]

Monday Mar.9
Sheiko #30 w.2 d.1

pvc rolling and hurdle step overs

Squat
45x10
135x5 x2
225x5 x2
255x4 x2
285x3 x2
325x2 x2
365x1 x3

Chins
5/5/5/5/5/5

Weighted Pushups
5x10 +50lb backpack

Squat
135x5
225x5
255x4
285x3 x2
325x2 x4

Cut todays bench session. I plan lifting tomorrow and my elbows were still sore. The squat singles at 365 were meh.

 

[Zerocrew1984]

ahhh you fucked up. What happened to lifting on sunday??? Deadlifting tomorrow???

 

[liquid!]

Yep, yep. Deadlifting tomorrow!

 

[enright3060]

Did you miss Zero?

 

[liquid!]

Did you miss Zero?

 

[liquid!]

Tuesday Mar.10
Sheiko#30 w.2 d.2

eza rtc warmp, pvc rolling

Deficit Deadlift [1" & DOH]
225x4
315x4
355x3 x2
380x3 x4

Bench
165x5
195x5
225x4 x2
245x3 x2
260x2 x2
245x3 x2
225x5 x2
195x7
165x9

Deadlift
225x4
315x4
355x3 x2
405x3 x5

Ring Rows
4x6

Long workout... Lots of deadlifting : (

 

[liquid!]

Thursday Mar.12
Sheiko#30 w.2 d.3

ugh, I hate lifting in the morning...

Bench
135x5
165x5
195x4 x2
230x3 x2
260x2 x5

Squat
135x10
225x5
255x5
275x5 x5

Floor Press
135x5
175x4
215x3 x2
245x2 x5

Quick workout, I have to leave for the airport in one hr. I'm going home to buffalo to visit my folks for the weekend. I'm try to stay on schedule.

 

[Freeman102010]

Dumb Question of the day: is a ring row like a reverse pushup, but with rings?

Is there enough room in the Hall of Justice to do muscle ups?

 

[Zerocrew1984]

I hope the sabres lose.

 

[Zerocrew1984]

 

[liquid!]

Dumb Question of the day: is a ring row like a reverse pushup, but with rings?

Is there enough room in the Hall of Justice to do muscle ups?

Just picture someone way awesomer
http://farm4.static.flickr.com/3101/2911224326_d36ee72e55.jpg

No room for muscle ups. ~9ft ceiling

 

[liquid!]

I hope the sabres lose.

*srs face*

die.














nice catepiller roll.

 

[Chaos Mitten**]

No hiking in Buffalo?

 

[enright3060]

You suck

* Enright is Drunk *