All JACKED sherdoggers, post your lifts!

Discussion in 'Strength & Conditioning Discussion' started by Kinosis, Oct 20, 2018.

  1. Halge

    Halge Silver Belt

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    Thanks for the tip.
     
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  2. LatFlare

    LatFlare EADC

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    Who are you talking to?
     
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  3. Thorpedo28

    Thorpedo28 White Belt

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    5'9 and 168lbs (76kg)

    Not done a huge amount recently as only getting to the gym at most twice a week whilst running 30 miles a week and climbing around once a week as well

    Bench: 110kg
    Deadlift: 165kg
    Squat: 145/150kg
     
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  4. Kravjutsu

    Kravjutsu White Belt

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    I'm leaving this thread
     
  5. BigBadKraken

    BigBadKraken White Belt

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    This (possibly annoying to some) video is my light hearted way of recording my way back to body health.
    After some back wear and tear that could have been worse if i'd pushed through injury whilst Thai boxing, I chose to step back, drop the ego and re-start strength training from scratch.
    I'm 114.8 kg. Operating on a ketogenic diet and literally re-structuring my whole body.
    If I recover enough I may box or kickbox again but if not, then hopefully I'll get strong enough to at least do a PL or SM comp one day soon.

    I was around 132kg approx 3 years ago. It is hard to start again from ground zero.



    You are welcome to "subscribe to my awesome channel" as it builds up :D
     
  6. BigBadKraken

    BigBadKraken White Belt

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    Charles Bronson is alive
     
  7. Icecreamguy

    Icecreamguy Blue Belt

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    5’9 215 conservative numbers

    Bench 365
    Squat 455
    Deadlift 585
     
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  8. wufabufa

    wufabufa Brown Belt

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    [​IMG]
     
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  9. Kravjutsu

    Kravjutsu White Belt

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  10. flowwiththego

    flowwiththego Miss Samantha Fox Platinum Member

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    Just did 275 for 10 reps. No lift off. No spot. Heels on the ground, ass on the bench, no back arch.
    No gear at all, no peds. Weighed in at 168. 51 years old.
     
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  11. DarkKnight81

    DarkKnight81 Silver Belt

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    I know my numbers seem all out of whack but I suffer from bad knees and back but I'm working on evening it out.

    Bench: max 1 rep 375lb, max 5 rep 325lb
    Deadlift: have been higher prior to injury but currently at 245lb 5x5
    Overhead press: 135lb 5x5
    Squat: have been higher prior to injury but currently at 225lb 5x5

    I'm 5'10 185lb
     
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  12. Stranger Come Knocking

    Stranger Come Knocking Black Belt

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    Edit: dead forum is dead. Probably because so many posters got bant. Sad part is, most of the stuff people got banned for happens ten times a fuckin minute here now.
     
    Last edited: Jan 12, 2019
  13. -dirtywhiteboy-

    -dirtywhiteboy- Green Belt

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    BW 272lb 6FT AGE 30

    OHP 275
    BP 415
    DL 600
    SQ 635
    PC 350

    best for rep bench press was 315 for 12 and 225 for 31.

    My deadlift has always been a challenge. i use a hook grip but i feel stronger with a mixed. Squat was with a belt and st knee sleeves. i have yet to use a belt deadlifting, i havent figured that out yet. im a retired professional football player(cfl) so ive had the privilege to have a variety of knowledgeable trainers since my early 20s.
     
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  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Nice, what team did you play for?
     
  15. -dirtywhiteboy-

    -dirtywhiteboy- Green Belt

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    i played for the als. mostly practice roster and dressed a few games. just another canadian d linemen haha.
     
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  16. corpse

    corpse Random Belt

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    what's your general routine like? sets/reps? i feel my joints don't get along that well with low reps for some time now. what's your experience?
     
  17. Shadiata

    Shadiata Orange Belt

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    BW 177lbs.
    50 years old

    Squat 355lbs
    Deadlift 445lbs
    Bench 250lbs (est - bicep tendon injury of late...have not benched much)
    OHP - 165lbs
    Front Squat 290lbs

    Looking to enter my first PL meet in 2019.
     
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  18. corpse

    corpse Random Belt

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    awesome, man. what's your training history?
     
  19. Shadiata

    Shadiata Orange Belt

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    Well I know it goes over like a turd in a punchbowl here but I've been in a CF gym for about 7 years. Have learned a lot along the way and our gym does follow very specific programming and I've personally become much smarter about my training. I've also done a couple cycles through Wendler which have been extremely helpful in getting stronger. My bench needs a lot of work right now. Elbow tendonitis and some bicep tendon issues have really caused me to avoid it and with training all the other stuff I don't prioritize it.

    I never trained squats or deadlifts or any olympic lifts prior to age 43-44.
     
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  20. Shadiata

    Shadiata Orange Belt

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    And correction, I was 178lbs this morning LOL - looking to lean out a bit to 175.
     

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