All JACKED sherdoggers, post your lifts!

Discussion in 'Strength & Conditioning Discussion' started by Kinosis, Oct 20, 2018.

  1. Kravjutsu

    Kravjutsu White Belt

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    No point in training if no carry over

    Send me a pm I can give you some tips
     
  2. MilkManUK

    MilkManUK Brown Belt

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    Beast!
     
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  3. Sano

    Sano Black Belt

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    Sure, tips on what?
     
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  4. Kravjutsu

    Kravjutsu White Belt

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    What do you want to know? Happy to help
     
  5. Sano

    Sano Black Belt

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    What is it you want to help me with exactly?
     
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  6. Dana's Moonface

    Dana's Moonface Purple Belt Platinum Member

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    You don't look like a guy on peds, though many use and look small. That's a great bench for your size.

    You're much smaller than me and not all that far off my current max.

    Awesome.
     
  7. Dana's Moonface

    Dana's Moonface Purple Belt Platinum Member

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    Good numbers bro!

    I am also aiming for 300 squat and deadlift next year.

    Get my poverty bench to 180 also!!
     
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  8. Kravjutsu

    Kravjutsu White Belt

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    You entered a discussion and clearly had issues with a lack of consistency. I offered an experienced opinion for help.

    Is this ego that's stopping you from accepting help, or am I reading you incorrectly?
     
  9. Mcmoon

    Mcmoon Green Belt

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    Height: 5'9
    Weight: 173-179 lbs

    The below are my best lifts I have hit in pounds and most were hit closer to the 173 bodyweight.

    Squat: 405 - probably in the mid to high 300s right now, ankle injury has made be cut it back

    Bench: 270 - confident I can still hit this and maybe a little more

    Deadlift: 525 - confident I can still get 500 and maybe 525

    OHP: 190 - still good for 185 at least. Have actually hit 205 when I weighed 205.
     
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  10. MilkManUK

    MilkManUK Brown Belt

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    A bodyweight OHP has been a goal of mine for ages...I'm trying to lose a bit of weight and hopefully not lose any overhead pressing strength. Best strict press is 85kg, but I would have been about 95kg when I hit that :-(
     
  11. Mcmoon

    Mcmoon Green Belt

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    I have always been decent at OHP but sadly it doesn't carry over very well to my bench pressing it seems. Not sure how much it affects things but I don't use a belt for bench or OHP.
     
  12. MilkManUK

    MilkManUK Brown Belt

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    I sometimes use a belt for OHP but I feel it restricts me more than it helps. Never use one for bench, but my bench is pretty awful too so maybe I should.
     
  13. RDL81

    RDL81 Blue Belt

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    New back squat PB this morning

    BW - 83.5kg (184lb)
    Squat - 180kg (397lb)

    Been aiming for the 4x20kg plates for last few months so to hit 3 reps when I was targeting 1or2 I am more than pleased with.

    I starting using a belt for deadlifts and Squats this week I hadn't before but felt I should given weight is increasing
     
  14. MilkManUK

    MilkManUK Brown Belt

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    Congrats!
     
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  15. Miiiiiiighty

    Miiiiiiighty Silver Belt

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    Same here but for squat and deads...
    Guess it's because I'm not used to using it so it just gets weird and I feel uncomfortable when doing so..
    Should try training with a power belt for a while...
     
  16. LatFlare

    LatFlare EADC

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    Bro can i get some tips
     
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  17. Kravjutsu

    Kravjutsu White Belt

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    Of course. What are you struggling with?
     
  18. LatFlare

    LatFlare EADC

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    A lack of tips??
     
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  19. Kravjutsu

    Kravjutsu White Belt

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    Huge superiority complex amongst some members of this forum. Being a 'black belt' in sherdog doesn't necessarily translate into actual knowledge and experience. Yet to find anyone who actually wants to accept help or demonstrate an insight to weaknesses that they may have.

    Why are forum dwellers always the same? It is just sad. Someone comes along and offers genuine help and you all just act as if you are flawless and perfect. I don't know why I even bothered to try and help you as it is always the same.

    You post in a forum after advice, discussion or tips and then when you are offered with something that you don't want to hear you all cry and don't listen. Since when does reading unresearched and poorly rad forum posts make you an expert. People are providing me with questionable research at the best of times and expect me to just go away. Well I'm not. Just because you have a science paper isn't an excuse for actual experience: black belts, peak physical condition, strengthening. It is disappointing .

    How can you honestly think this is acceptable

    It is your name.
     
  20. Kravjutsu

    Kravjutsu White Belt

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    Maybe I'm wrong.. Maybe I should just let you perpetuate in a circle of inefficiency and send a life of mediocrity in your martial arts.

    It's sad to me

    I want the best for my students and the people I mentor

    Without them admitting they have flaws how can I do this

    All the best black belts and bets sportspeople are humble, open, accept mentoring

    But no, I'm a 'brown belt' in sherdog

    !!!???


    I'm real, wake up!
     

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