A Truebias log

[TrueBias]

Wow, did some strength go away...

Flat db press
90lb dbs for 5x5 (full)

Supinated lat pulldowns
140lbs for 4x6 (30 sec)

Cable supinated crossovers
I dont know for 4x8 (30 sec)


I couldnt catch my breath and I felt so bloated. Trying to burp the whole time, fucking that up too.

 

[TrueBias]

Unilateral HS row
3 plates on each side for 5x5 (30-60 sec; strapped)

Standing oh db press
50lb dbs for 4x6 (30 sec)

Face pulls
110lbs for 4x10 (30 sec)

Flexbar


Felt strong today but cardio is awful.

And my first black girl that I ever got the biggest hard on in my life made an appearance with the hubby. My goodness did she choose badly, but her sneaky smiles made up for it.

God damn, I hope I fuck her.

 

[TrueBias]

Conventional deads
245lbs for 5x3

Romanian db deads
80lb dbs for 4x6 (30 sec)

Hypers
BW for 4x8
With
Flexbar

 

[TrueBias]

Squats
225lbs for 8x3 (30+ sec)

Goblet db squats
65lb db for 4x8 (30 sec)

Cycle for...6 min?!
Flexbar


My god was my heart rate awful. Over 180. Thats why I had to bitch out.

 

[TrueBias]

Alternating incline db press
80lb dbs for 5x5 (< 60 sec)

Unilateral hs row
2 plates + 25lbs on each side for 5x5 (30 sec)

Decline close grip bench
135lbs for 4x8 (30 sec)

Db curls
Cycle for 6 min


Why do the cycle if I'm getting cardio from the weights...?

 

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Supinated cable pulldowns
165lbs for 5x5 (strapped)

Wide latpulldowns
135lbs for 4x8 (strapped)

Standing oh bb press
115lbs for 4x6


All 30 sec and my hunger was a major distraction.
Dont get old..

 

[TrueBias]

Leg press day it seems

Normal footing
5 plates on each side for 5x5 (30 ‐ 45s)

Narrow
4 plates on each side for 4x6 (30 sec for the rest)

High n wide
3 plates on each side for 4x8

Leg extensions
1 plate for 3x10


Let's see how I hurt from this. This all felt too heavy... I'm not that bad now...am i?

 

[TrueBias]

Flat db press
90lbs for 5x5 (30-45 sec)

Bilateral hs row
2 plates on each side for 4x6 (30 sec)

Harder cable pressdowns
75lbs for 4x8

Db curls


Watching football so no comment.

 

[TrueBias]

Shouldnt even put this shit in but..

Bench
225lbs for 8x3

Supinated cable pulldowns
135lbs for 5x5

Tri set 3x8
Cable curls
70lbs
Cable pressdowns
130lbs
Cable crunch
130lbs


Fucking always in a rush cuz sleep sucks nowadays. Everything was 30 seconds except the tri sets, which were supersets.

 

[TrueBias]

Holy shit...

Flat db press
75lb dbs for 4x6 (1 min+)

Lat pulldown
125lbs for 4x8 (less than 1 min)

Cable rope pressdowns
95lbs for 4x8 (30nsec)

cable rope curls
65lbs for 4x8 (30 sec)


Wow was today bad. Weak, out of breath, fatigued, needed more rest. My god...everything I learned in college about taking time off is true.

 

[TrueBias]

Took some time off and boy does it show..

Cycle for 8 min

Squat
135lbs for 3x10

Leg press
2 plates on each side for 3x10


Cant believe the shit I learned at UF about the speed of losing strength and cardiovascular fitness is true. I needed full rests and hardly felt strong.

Let's see if I get any DOMS.

 

[TrueBias]

Almost dont wanna put this shit in...

Chest press on a matrix
115lbs for 4x8 (30 sec)

Incline db press
60lb dbs for 6
50lb dbs for 4x6 (30-45 sec)

Cable pressdowns
125lbs for 4x8 (30 sec)


Wow, bad habits really do make a giant shitty difference. I was struggling!