A Truebias log

[TrueBias]

Wow, did some strength go away...

Flat db press
90lb dbs for 5x5 (full)

Supinated lat pulldowns
140lbs for 4x6 (30 sec)

Cable supinated crossovers
I dont know for 4x8 (30 sec)


I couldnt catch my breath and I felt so bloated. Trying to burp the whole time, fucking that up too.

 

[TrueBias]

Unilateral HS row
3 plates on each side for 5x5 (30-60 sec; strapped)

Standing oh db press
50lb dbs for 4x6 (30 sec)

Face pulls
110lbs for 4x10 (30 sec)

Flexbar


Felt strong today but cardio is awful.

And my first black girl that I ever got the biggest hard on in my life made an appearance with the hubby. My goodness did she choose badly, but her sneaky smiles made up for it.

God damn, I hope I fuck her.

 

[TrueBias]

Conventional deads
245lbs for 5x3

Romanian db deads
80lb dbs for 4x6 (30 sec)

Hypers
BW for 4x8
With
Flexbar

 

[TrueBias]

Squats
225lbs for 8x3 (30+ sec)

Goblet db squats
65lb db for 4x8 (30 sec)

Cycle for...6 min?!
Flexbar


My god was my heart rate awful. Over 180. Thats why I had to bitch out.

 

[TrueBias]

Alternating incline db press
80lb dbs for 5x5 (< 60 sec)

Unilateral hs row
2 plates + 25lbs on each side for 5x5 (30 sec)

Decline close grip bench
135lbs for 4x8 (30 sec)

Db curls
Cycle for 6 min


Why do the cycle if I'm getting cardio from the weights...?

 

[TrueBias]

Supinated cable pulldowns
165lbs for 5x5 (strapped)

Wide latpulldowns
135lbs for 4x8 (strapped)

Standing oh bb press
115lbs for 4x6


All 30 sec and my hunger was a major distraction.
Dont get old..

 

[TrueBias]

Leg press day it seems

Normal footing
5 plates on each side for 5x5 (30 ‐ 45s)

Narrow
4 plates on each side for 4x6 (30 sec for the rest)

High n wide
3 plates on each side for 4x8

Leg extensions
1 plate for 3x10


Let's see how I hurt from this. This all felt too heavy... I'm not that bad now...am i?