A Truebias log

[TrueBias]

Belt squats
3 plates + 25lbs on each side for 5x5 (1 min)

Same shit, wider stance
2 plates on each side for 4x8 (1 min)

Leg extensions
120lbs for 3x10 (30 sec)


Ok, so I did that. Yay.

 

[TrueBias]

Now that's how you work out!

Flat db press
90lb dbs for 5x5

Spider row, neutral grip
2 plates + 25lbs for 5x5 (strapped)

Alternating incline db press
70lb dbs for 4x8

Face pulls
135lbs for 4x10


All 30 sec, all cock.

 

[TrueBias]

Spider row, pronated
3 plates for 4x6 (45 sec; strapped)

Standing oh db press
55lb dbs for 4x6 (45 sec)

Bilateral HS Neutral rows
2 plates on each side for 4x6 (30 sec or less)

Skullcrushers
30lb dbs for 4x8 (30 sec]

Guess today was the world of 4x6...
Havent done skulls in who knows how long and focused on full ROM since I used DBs.

 

[TrueBias]

Standing oh bb press
135lbs for 5x5

Lat pulldowns
165lbs for 5x5

Pronated pulldowns
140lbs for 4x8

Db skullcrushers
30lb dbs for 4x6


Glad that I could lift that weight again, but on set 3, I pulled something in my neck. Cant wait to feel that inflamed later.

 

[TrueBias]

Belt squat
3 plates on each side for 4x6

Same thing, but wider stance
2 plates on each side for 5x5


Cant believe this almost killed me. 30 sec rests on the 2nd exercise all the way, but the 1st needed extra time.

 

[TrueBias]

Decline bench
225lbs for 5x5

Seated Neutral cable row
160lbs for 5x5

Face pulls
110lbs for 3x10

All 30 sec

Good sweat cuz I jumped from movement to movement cuz of lack of time. Did decline cuz I had nothing else.
Had some clavicle pain last night after showering of all things. Hurts when I shrug my right shoulder.