A log by MIDMO

[TeddyRoosevelt]

Some days shit feels.heavy

That's funny, because nothing you lifted was heavy.

























Just kidding. For repantance, Santa's 'little' helpers:

 

[MIDMOBOX]

THanks for the party guests.


well the point I was trying to make was that I went into the gym thinking that this shouldn't have been that hard of a work out, but damn did shit feel heavy when I started. My first reps were good through out but my seconds just felt slow off the floor and didn't improve as they went up.

At this point I'm marking it down to a bad day and will move on in my programing. I went back and checked Prilepin's chart and it wasn't actually bad adn was right were I was suppose to be for 85% lifts. Although I wish it had felt a little easier for the first couple sets.

I do have an actaul question though, does anyone have any real experience with Coan-Phillipi for deads

Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine

It seems to be heavily geared towards assistance and I'm not sure I'm a good fit for it time wise but I'd like some people to weigh in if anyone has done it.

 

[TeddyRoosevelt]

THanks for the party guests.


well the point I was trying to make was that I went into the gym thinking that this shouldn't have been that hard of a work out, but damn did shit feel heavy when I started. My first reps were good through out but my seconds just felt slow off the floor and didn't improve as they went up.

At this point I'm marking it down to a bad day and will move on in my programing. I went back and checked Prilepin's chart and it wasn't actually bad adn was right were I was suppose to be for 85% lifts. Although I wish it had felt a little easier for the first couple sets.

I do have an actaul question though, does anyone have any real experience with Coan-Phillipi for deads

Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine

It seems to be heavily geared towards assistance and I'm not sure I'm a good fit for it time wise but I'd like some people to weigh in if anyone has done it.

I hate talking about real things in this log, but:

What'd your warm-up look like? Tough work sets that get progressively easier generally are a sign that your CNS wasn't primed properly to begin the work sets. Thus, your warm-up was probably inadequate.

So, do better next time, please.

 

[MIDMOBOX]

Well thats is possible, but it went from this sucks, to this really really sucks as the work out went on.

I'm more than mentally prepared for the end of my workouts to turn into grinders, I'm just not use to feeling that way from the get go.

My warmup was a little less than normal. I've considered adding back to it, since I've slowly been cutting it down over the last several months looking for maxium benifit with minimal effort. I've even considered squating some reps as warm up for deads when I have the chance. I may been to re-enginer what I'm doing there.

 

[MIDMOBOX]

the party continues

just seeing if you were paying attention

 

[MIDMOBOX]

yes I know some of these sluts aren't up to my normal high level of artist value, but its Christmas season and they needed money for their kid's new pokemon game, since their baby daddy's are in the lock up.

 

[MIDMOBOX]

and for all you Elvis fans out there, a blue christmas

 

[MIDMOBOX]

 

[zemanjaski]

Good to see that your priorities are in order.

 

[TeddyRoosevelt]

Is there any multi-denominational or multi-religious aspects to this log? Or do we only celebrate Christmas?

 

[LitteringAnd]

I think it needs some black chicks in quanza outfits, although I'm not entirely sure what a quanza outfit is.

Midmo, you don't want people on sherdog thinking you are a racist.

 

[TheAth-ah-lete]

I can't believe I didn't realize how racist/holidaist this log has become. I DEMAND EQUAL AMOUNTS OF BOOBS FROM ALL RACES IN THEIR SLUTTY HOLIDAY OF THEIR CHOICE OUTFITS!!!

 

[MIDMOBOX]

I believe that I previously stated I will begin my ode to the jewish faith on the first day of Chanukah which this year is Dec 23rd. There also is a african chick near the top of the page although she choose to celebrate Christmas not whatever made up holiday you all are talking about.

I also think that if I were to feature African women in traditional Quanza type garb it would be veiwed as even more racist than what I'm doing now. However that does not prohibt any of you from attempting to find such images. (I can only seeing this going badly). However in order to pacify you I will make a valid attempt at finding repectable images of said holiday that traces its roots only to the 1966 even though it is based on some African harvest festivals that go back to prehistory.

Kwanzaa - Wikipedia, the free encyclopedia

During the early years of Kwanzaa, Karenga said that it was meant to be an alternative to Christmas, that Jesus was psychotic, and that Christianity was a white religion that black people should shun.

 

[TheAth-ah-lete]

Down with white people!

 

[belph]

Down with white people!

Hell yeah! Viva Revolution !

 

[MIDMOBOX]

Kwanzaa picture finding is not going well

 

[Jester]

Man I love all the "lifting" in this log

 

[MIDMOBOX]

Man I love all the "lifting" in this log

I lifted yestereday thank you very much. Lower and Upper splits. Not a great day but not terrible either(in reveiw I was pissed at the time)

 

[TeddyRoosevelt]

Kwanzaa picture finding is not going well

I surveyed the area as well; negative results.

 

[MIDMOBOX]

After many exhaustive hours doing research on what Kwanzaa is and isn't and how it came into being along with all the traditions that are associated with it I'm finally able to provide this visual understanding refernce presentation about KWANZAA

Kwanzaa was born in the late 1960s in response to the counter culture movement that was popular at the time amoung african americans. Its based on traditional harvest festivals much like thanksgiving is in America and Canada. However it has never really caught on with the mainstream media and populations of America and Canada like thanksgiving. Kwanzaa runs a week between Christmas and Newyears and is centered around a series of candles much like the Jewish holiday of Chanakah. A little know fact though and one that I would think would boost its over all acceptance level is that the third day of Kwanzaa has its own seperate celebration known simply as "BIKINI DAY"