Aug 8th
Hang Clean/PP
105 x 3
125 x 3
Powerclean/pp
135 x 3 x 3
Deadlift
225 x 3
245 x 2
275 x 1
295 x 1
305 x 1
310 x 1
315 x 1
320 x 1
295 x 1 x 3
275 x 3 x 3
DB Clean/Press
40 x 3
45 x 3
50 x 3
55 x 3
60 x 3
Squat
185 x 5 x 3p
I tried to play with some of the suggestions in from the pubbers who were trying to help me out. The first one being I jumped up twice and pulled from that foot postion which was actually a hair wider, Seemed OK. The other making sure my shoulders were behind the bar instead of on top. This made a significant dif. Since I had just done cleans I found it easy to pull my shoulder back out of the clean postion since I could feel the dif.
I also played with a new set up thought process trying to make sure that I was tight and locked in and not jumping into a dif postion at the time of pull. Seemed OK. This was a change I made since it seemed I was starting in one postion and at the time of the pull bouncing out of it.
I also tried to "pull through my heels" which seemed to make postive changes as well. I didn't come forward as much so that is something I think I will hold on to. My glutes hurt today which I'm taking as a postive sign of work done. The 315 and 320 reps didn't seem to move me at forward at all.
I also wore pants for the first time. Not worring about my shins and knee getting messed up may have contirbuted as well.