A log by MIDMO

Back work is always good. It helps with everything.

I like strict barbell (or axle) rows, with my torso almost parallel to the floor, resetting between each rep. High-rep dumbbell rows are good stuff too.
 
I like the rows you described, also like shrugs alot.

I've been neglecting alot of stuff chasing my DL need to get back on track and re focused this month.
 
I'm working out how to row without my legs and without a seated row cable.

So far I'm thinking bands or laying face down on a bench with dumbbells, but my bench needs to be that LITTLE bit higher so I can get the scap retraction in. Speaking of which, do you guys extend your shoulders at the bottom of the row and retract the scapula as your first motion?
 
Richmond_Hrvat said:
I'm working out how to row without my legs and without a seated row cable.

So far I'm thinking bands or laying face down on a bench with dumbbells, but my bench needs to be that LITTLE bit higher so I can get the scap retraction in. Speaking of which, do you guys extend your shoulders at the bottom of the row and retract the scapula as your first motion?
Click to expand...

My arm is completly relaxed at the bottom with the weight actually pulling my shoulder apart. Then the scapula begins to pull towards the center,then the rear delt adn traps kick in. I don't tuck the elbows towards center mine come straight up.

Is there a sturdy table running around the gym, their higher than the benches and you maybe able to lay on it and pull from there. It would be DB only but would work in theory.


You could find something to place ontop of the bench to get the added height?
 
Bless the magicman for the gift of ass

The first one looks like a blonde version of a girl I know. WHich is fine

I never realized that American Indains were so bootyiful

The third I like for an unknown reason
*oh yea I want to bang her thats it*

Number 4 needs to use more weight she'll never get jackt with 10lbs
 
Yea I was upset they didn't use an authenic spear point to. At least they could get that right.
 
magicman531 said:
oh you're right, there is a spear in that picture
Click to expand...

Also they messed up the arm band its clearly machine stamped not hand forged.

Please check for historical accuracy in the future.

*I have never seen an indain with that much ass what tribe is that*
 
she's brazilian i think. selena spice if mine eyes do not deceive me. or her alterante name andrea ricon (sp?)
 
Didn't figure she was an actual american indian, ass is not a defining trait of most indian tribes

but in my world she will always be

Princess Likmealot of the Suxmysdik tribe of middle missouri, land of much ass
 
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