290 to 260
- Thread starter Sarumyan
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Day 68: 274.3 lbs. ( Mind you it was after Epson Salt bath previous night )
My stomach is not working well. Feel really constipated, drank 2 cups of kefir today.
Training: Walking in Mall - 1 hour.
Diet: Macdonalds Combo - 540 calories.
Tea/coffee - 120 calories.
Korean Food - 1200 calories.
Egg Sprouts - 300 calories.
ice cream - 400
Sweet buns - 750
Dumplings - 500
Total - Around 3800-4000 calories.
My stomach is not working well. Feel really constipated, drank 2 cups of kefir today.
Training: Walking in Mall - 1 hour.
Diet: Macdonalds Combo - 540 calories.
Tea/coffee - 120 calories.
Korean Food - 1200 calories.
Egg Sprouts - 300 calories.
ice cream - 400
Sweet buns - 750
Dumplings - 500
Total - Around 3800-4000 calories.
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Day 70: 277.3 lbs.
God damn it. On the plus had a MAJOR breakthrough with my constipation.
Diet: 10 eggs, Bean Sprouts, 1/4 ice cream, double double coffee at Tims, veggies and chicken - 1560 calories.
Training: Walking - 1 hour 20 minutes, Jogging 3.5 miles, Walking on stairs to 29th floor fast.
Day was productive.
NOTE: Not going to lie... I hate this new stall wall (its been almost 2 weeks ), and plan to hit diet and jogging a bit harder until I reach 270 pounds.
God damn it. On the plus had a MAJOR breakthrough with my constipation.
Diet: 10 eggs, Bean Sprouts, 1/4 ice cream, double double coffee at Tims, veggies and chicken - 1560 calories.
Training: Walking - 1 hour 20 minutes, Jogging 3.5 miles, Walking on stairs to 29th floor fast.
Day was productive.
NOTE: Not going to lie... I hate this new stall wall (its been almost 2 weeks ), and plan to hit diet and jogging a bit harder until I reach 270 pounds.
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day 71: 276.5
Didn't eat until 6.15 p.m. Was drained all day.
Training: 2 hours of walking, tried to walk a bit faster today. Should be around -800-900 calories spent.
Diet:
It is my fault, but still, not seeing the weight move is very stressful.
Didn't eat until 6.15 p.m. Was drained all day.
Training: 2 hours of walking, tried to walk a bit faster today. Should be around -800-900 calories spent.
Diet:
It is my fault, but still, not seeing the weight move is very stressful.
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Day 72: 275.8 lbs
I think i am finally starting to see a bit of progress. I want to keep doing low calorie days until I hit 270, I will get back to more sensible dieting after I reach this weight.
.....Because, winter is coming. Sorry, I mean convocation ceremony. One month left.
Training: Weights, light workout focused mostly on the back -1 hour.
Walking on treadmill - 1 hour, but intense. - 600 calories. Lots of sweat there.
Note: Wearing my XL black V-neck now... looking good. Feeling more positive looks from the ladies, but still ways to go.
Note2: I am starting to take CCC stack again.
I think i am finally starting to see a bit of progress. I want to keep doing low calorie days until I hit 270, I will get back to more sensible dieting after I reach this weight.
.....Because, winter is coming. Sorry, I mean convocation ceremony. One month left.
Training: Weights, light workout focused mostly on the back -1 hour.
Walking on treadmill - 1 hour, but intense. - 600 calories. Lots of sweat there.
Note: Wearing my XL black V-neck now... looking good. Feeling more positive looks from the ladies, but still ways to go.
Note2: I am starting to take CCC stack again.
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Day 73: 272.8 Bitches!! Fcking Finally. Seeing some progress as well.
This is my 5th day on Intermittent Fasting Protocol - I eat only after 5 p.m. till night. And so far so good. I have little problems with hunger.
Supplement stack: 6 grams of Carnitine, 2 grams of Choline, 2 Green Tea pills, double dose of Vitamins. Medium Coffee, 5 cups of green tea.
Had a feast today
Training: A: 45 minutes of weights, upper body, 1 hour walk outside.
B: 30 minutes of weights, 1 hour walk on Elliptical machine.
Note: I am starting to get my mojo back. Feel more confident, more attractive. Feels great.
Note 2: Barely slept tonight - probably need to cut back on the bloody caffeine.
This is my 5th day on Intermittent Fasting Protocol - I eat only after 5 p.m. till night. And so far so good. I have little problems with hunger.
Supplement stack: 6 grams of Carnitine, 2 grams of Choline, 2 Green Tea pills, double dose of Vitamins. Medium Coffee, 5 cups of green tea.
Had a feast today
Training: A: 45 minutes of weights, upper body, 1 hour walk outside.
B: 30 minutes of weights, 1 hour walk on Elliptical machine.
Note: I am starting to get my mojo back. Feel more confident, more attractive. Feels great.
Note 2: Barely slept tonight - probably need to cut back on the bloody caffeine.
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... Some weird shit happened last night. I took CCC stack around 8 p.m. and was still energized by it before bed. I also went to tanning salon, which gave my skin some burning sensation. Took advil night at around 2 a.m.
For some reason I couldn't fall asleep until like 3.30 a.m. I was lying conscious thinking about work and job applications, and suddenly I saw a Giant SPIDER dangling above my stomach. The thing was the size of a computer mouse, HOLY FCK. It was black with some weird color scheme, I think it was toxic green or something.
I swiped my bed cover at it and it dissapeared, not ran away, just vanished. I jumped out of bed and turned on the lights, I was feeling really dizzy and weird, like I was drunk or something. I spent half-hour looking for the spider, until it hit me it was just a hallucination and spiders don't have such colors on their back.
Took another 30 minutes to convince myself to go to bed. I know it was a hallucination, but... I never hallucinated before in my life. The thing looked pretty real.
I am not even afraid of spiders, weird. I think it must have been tired state, and perhaps Carnitine to blame? I don't know.
For some reason I couldn't fall asleep until like 3.30 a.m. I was lying conscious thinking about work and job applications, and suddenly I saw a Giant SPIDER dangling above my stomach. The thing was the size of a computer mouse, HOLY FCK. It was black with some weird color scheme, I think it was toxic green or something.
I swiped my bed cover at it and it dissapeared, not ran away, just vanished. I jumped out of bed and turned on the lights, I was feeling really dizzy and weird, like I was drunk or something. I spent half-hour looking for the spider, until it hit me it was just a hallucination and spiders don't have such colors on their back.
Took another 30 minutes to convince myself to go to bed. I know it was a hallucination, but... I never hallucinated before in my life. The thing looked pretty real.
I am not even afraid of spiders, weird. I think it must have been tired state, and perhaps Carnitine to blame? I don't know.
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Day 75: 272.8 lbs
Re-feed of peace. Ate things I missed, watched the calories so they wouldn't go too overboard. Spent all Sunday reading Hunger Games and in my bed, with relaxing walks - 1 hour in the morning, 1 hour in the evening (-670 calories ).
Note: The thirst was ridiculous today. I must have drank 4-5 liters of liquid today. Expecting to bloat up tomorrow.
Diet:
Net calories: +800-900, however, I had depleted glycogen stores, so shouldn't be a problem.
Good
Re-feed of peace. Ate things I missed, watched the calories so they wouldn't go too overboard. Spent all Sunday reading Hunger Games and in my bed, with relaxing walks - 1 hour in the morning, 1 hour in the evening (-670 calories ).
Note: The thirst was ridiculous today. I must have drank 4-5 liters of liquid today. Expecting to bloat up tomorrow.
Diet:
Net calories: +800-900, however, I had depleted glycogen stores, so shouldn't be a problem.
Good
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Weird day, all I did is walk and NOT eat.
Day 76: 275.3 ( After Refeed ).
Training: 2.5 hours of walking, 30 minutes of weights.
Note: Add 1000 calories to day 75 since I ate some granola bars at my nbrs. My stomach still feels weird - lesson learned: carb up with foods you can tolerate well.
Note 2 : Went on another 1.2 hour walk, went to tanning salon before, so my skin is radiating with heat now - means more calories!!!
Monster day today.
Day 76: 275.3 ( After Refeed ).
Training: 2.5 hours of walking, 30 minutes of weights.
Note: Add 1000 calories to day 75 since I ate some granola bars at my nbrs. My stomach still feels weird - lesson learned: carb up with foods you can tolerate well.
Note 2 : Went on another 1.2 hour walk, went to tanning salon before, so my skin is radiating with heat now - means more calories!!!
Monster day today.
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Day 78: 269.7
Day was very productive, and I finally got a paycheck of sorts, solved a lot of issues, mostly with my car. Got sticker and other things.
Diet wise: I sort of fell off my diet, but it was very healthy and still in deficit, so no regrets.
Training: Rest, walking for 1.5 hour.
Day was very productive, and I finally got a paycheck of sorts, solved a lot of issues, mostly with my car. Got sticker and other things.
Diet wise: I sort of fell off my diet, but it was very healthy and still in deficit, so no regrets.
Training: Rest, walking for 1.5 hour.
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Update: Sorry guys, broke down a bit. Ate korean food and some fruits. Plus 1200 calories, which puts me in slight surplus.
I feel i need a day off tomorrow as well. I was trying to push too much to reach 265 before may 31, I guess I just couldn't handle it.
I feel i need a day off tomorrow as well. I was trying to push too much to reach 265 before may 31, I guess I just couldn't handle it.
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Alright, took days 79-81 off. Had a massive cheat day on 80, but the other 2 days were around maintenance. I did heavy ABS work and Hamstring stretching, as well as couple of MMA classes.
Had good time, but now I need to get back to the diet.
Day 82: 274.8 lbs.
Diet: Coffee, Tea, Mango, Spinach ~800 calories.
Training: Walking 1 hour, doing job applications.
Note: I will go on short term fast to quickly get back under 268lbs, not going to lie, I don't want to spend another week creeping under 270 again.
As I said before, 270lbs is a big landmark for me, both in the way I look and feel. At 270 I start to fit perfectly in 36" jeans and XL size shirts among other things.
Going to resume normal diet soon, so don't worry.
Note 2: I lost 14 pounds since last MMA session, but god I got slower and weaker. Weightlifting and MMA don't mix that well.
Had good time, but now I need to get back to the diet.
Day 82: 274.8 lbs.
Diet: Coffee, Tea, Mango, Spinach ~800 calories.
Training: Walking 1 hour, doing job applications.
Note: I will go on short term fast to quickly get back under 268lbs, not going to lie, I don't want to spend another week creeping under 270 again.
As I said before, 270lbs is a big landmark for me, both in the way I look and feel. At 270 I start to fit perfectly in 36" jeans and XL size shirts among other things.
Going to resume normal diet soon, so don't worry.
Note 2: I lost 14 pounds since last MMA session, but god I got slower and weaker. Weightlifting and MMA don't mix that well.
