- Joined
- Jun 19, 2012
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Whats up fellas! Back to getting in shape.
Quick story since last log : won additional amateur fights, so now I have 4-0 record overall. Nailed that hot chick I was losing weight for in the first place, however, it didn't lead to starting a family or whatever. But the ending was good, so I let it go pretty quick.
Reason for gaining weight: long story short - women, plus I took time off MMA and did a lot of weights - so gained a lot of muscle as well. Also torn my MCL and had meniscus damage, took a while before I could trust my knee.
Reason for cutting weight: I am going pro for 1-3 fights, not planning a career, but just to say I "did that" before work and family starts. This is my last semester at school, plus summer is free.
Stats: 6.4 (193sm) tall, 290 lbs (132kg) weight, just turned 24 y/o.
Goal : 260 pounds, with visible 6-pack in 2-3 months time (LOL, I should stop seeking fast results, and focus on long term more).
Consistency is the key.
New Goal - 260lbs by June 28th ( Convocation )
Long Goal - 12-14% Body fat by end of Summer.
Diet plan: Steamed vegetables with sweet potato in the mornings, Greek lamb or some meat at noon, and fruits and veggie blend at night. Drink Kefir once in a while. Occasional cookie with tea to keep me alive on lectures.
Watch calories ( I decided to limit to 2400 - see where that goes ), separate food groups to improve digestion (been weird lately).
Training: Joggin/Bag work/Yoga in the morinings - MMA training at night. Unfortunately exams and essays might prevent me from regular schedule. Generally 6/7 days.
Progress so far:
Start of all starts: February 8th - 297lbs
20th March - 283lbs
20th April - 287lbs (Finals, gained water weight)
7th May - 281.2lbs (Injury, Lumbar Sprain)
14th May - 274.8lbs
Quick story since last log : won additional amateur fights, so now I have 4-0 record overall. Nailed that hot chick I was losing weight for in the first place, however, it didn't lead to starting a family or whatever. But the ending was good, so I let it go pretty quick.
Reason for gaining weight: long story short - women, plus I took time off MMA and did a lot of weights - so gained a lot of muscle as well. Also torn my MCL and had meniscus damage, took a while before I could trust my knee.
Reason for cutting weight: I am going pro for 1-3 fights, not planning a career, but just to say I "did that" before work and family starts. This is my last semester at school, plus summer is free.
Stats: 6.4 (193sm) tall, 290 lbs (132kg) weight, just turned 24 y/o.
Goal : 260 pounds, with visible 6-pack in 2-3 months time (LOL, I should stop seeking fast results, and focus on long term more).
Consistency is the key.
New Goal - 260lbs by June 28th ( Convocation )
Long Goal - 12-14% Body fat by end of Summer.
Diet plan: Steamed vegetables with sweet potato in the mornings, Greek lamb or some meat at noon, and fruits and veggie blend at night. Drink Kefir once in a while. Occasional cookie with tea to keep me alive on lectures.
Watch calories ( I decided to limit to 2400 - see where that goes ), separate food groups to improve digestion (been weird lately).
Training: Joggin/Bag work/Yoga in the morinings - MMA training at night. Unfortunately exams and essays might prevent me from regular schedule. Generally 6/7 days.
Progress so far:
Start of all starts: February 8th - 297lbs
20th March - 283lbs
20th April - 287lbs (Finals, gained water weight)
7th May - 281.2lbs (Injury, Lumbar Sprain)
14th May - 274.8lbs
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