290 to 260
- Thread starter Sarumyan
- Start date
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Day 46: Heavy deadlift and military press. I was amazed how easy 500lbs DL was today. Did it for 4 reps and then for 2 reps. Feels like I got stronger during this month of jogging, getting sick and stressing out over exams.
Military press as well - good weights.
Diet: outmeal - 300 calories.
Friend's birthday - went to a bar - poutine, burger, beer, ice cream - around 2500-3000 calories.
Military press as well - good weights.
Diet: outmeal - 300 calories.
Friend's birthday - went to a bar - poutine, burger, beer, ice cream - around 2500-3000 calories.
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Having hard time to get back to dieting. Although further weight was not gained
Yesterday saw 2 russian chicks heading home with 2 very average guys.Girls weren't pretty, but felt like I want to kill those 2 fools.
Had not problem sticking to diet today lol. I will keep doing what worked for me in the past - Very low calorie days, followed by re-feeding on clean food ( veggies/meat ).
I want to try 5/2 schedule. Now the stress of exams is gone, hopefully i can keep up the diet better.
Day 47: 286 lbs.
Very low calorie. I would do PSMF, but it's just easier for me to go "liquid". Otherwise I get too hungry and can't sleep. Going to eat next Friday/Saturday.
Training: 15 minutes of Kali sparring. 1 hour of Thai padwork. Hitting pads felt weird , I didn't get tired (jogging improved stamina), but the whole body started to just ache (must be the heavy lifting from yesteday)
Hurt my elbow as well.
Yesterday saw 2 russian chicks heading home with 2 very average guys.Girls weren't pretty, but felt like I want to kill those 2 fools.
Had not problem sticking to diet today lol. I will keep doing what worked for me in the past - Very low calorie days, followed by re-feeding on clean food ( veggies/meat ).
I want to try 5/2 schedule. Now the stress of exams is gone, hopefully i can keep up the diet better.
Day 47: 286 lbs.
Very low calorie. I would do PSMF, but it's just easier for me to go "liquid". Otherwise I get too hungry and can't sleep. Going to eat next Friday/Saturday.
Training: 15 minutes of Kali sparring. 1 hour of Thai padwork. Hitting pads felt weird , I didn't get tired (jogging improved stamina), but the whole body started to just ache (must be the heavy lifting from yesteday)
Hurt my elbow as well.
- Joined
- Sep 17, 2009
- Messages
- 19,277
- Reaction score
- 1,409
im no diet expert but whats with the ice cream and whatnot? i think i lost about 30lbs in the first 1.5 years of Muay Thai and I'm like half your weight (190 to 160).
sure, thats a lot longer timeframe but recently (after a few years into MT), i wanted to see how much i could lose in a month and i dropped 8lbs in 30 days. being that you're almost twice my weight, dropping 32lbs in 4 months doesnt seem unreasonable.
i didnt do any fancy shit...just kept track of everything i ate on an iphone app, ate high protein, about 30-50g of fat a day and kept my net calories (including Muay Thai) to around 1200-2000 a day with 120-200g of protein a day. obviously youre a lot bigger and require more calories but the principle is the same...you just need to eat cleaner.
i saw a subway sandwich on one of the recent logs. 57g of fat for 58g of protein at 1048 calories for a tuna sub...thats a terrible ratio of fat to protein.
a footlong subway club with no mayo, oil, vinegar is 620 cal, 9g fat and 48g protein for prob the same price.
drop the kit kats and ice cream and buy snacks like peanuts or something more healthy...youre never gonna make serious progress if you snack on bullshit.
one cheat meal (or day) a week...
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Day 48: 283.4 lbs
Training: light jogging - 30 minutes. Evening walk - 45 minutes.
Light weights - push ups/pull ups - 10 minutes.
Diet:
Note: Knees and elbow hurt a bit after MT. Back hurts after deadlifts. Didn't sleep very well.
5 days to go till Saturday. Gonna eat some Kim-chigae for sure. I think I developed addiction to Korean food. Plus the staff at that restaurant really likes me haha.
Its really annoying how fitday underestimates calories burned for my weight.
Training: light jogging - 30 minutes. Evening walk - 45 minutes.
Light weights - push ups/pull ups - 10 minutes.
Diet:
Note: Knees and elbow hurt a bit after MT. Back hurts after deadlifts. Didn't sleep very well.
5 days to go till Saturday. Gonna eat some Kim-chigae for sure. I think I developed addiction to Korean food. Plus the staff at that restaurant really likes me haha.
Its really annoying how fitday underestimates calories burned for my weight.
- Joined
- Sep 17, 2009
- Messages
- 19,277
- Reaction score
- 1,409
Day 48: 283.4 lbs
Training: light jogging - 30 minutes. Evening walk - 45 minutes.
Light weights - push ups/pull ups - 10 minutes.
Diet:
Note: Knees and elbow hurt a bit after MT. Back hurts after deadlifts. Didn't sleep very well.
5 days to go till Saturday. Gonna eat some Kim-chigae for sure. I think I developed addiction to Korean food. Plus the staff at that restaurant really likes me haha.
Its really annoying how fitday underestimates calories burned for my weight.
that's a good thing that they underestimate the calories. look at it like an added bonus in reality.
- Joined
- Aug 7, 2007
- Messages
- 3,017
- Reaction score
- 0
Day 48: 283.4 lbs
Training: light jogging - 30 minutes. Evening walk - 45 minutes.
Light weights - push ups/pull ups - 10 minutes.
Diet:
Note: Knees and elbow hurt a bit after MT. Back hurts after deadlifts. Didn't sleep very well.
5 days to go till Saturday. Gonna eat some Kim-chigae for sure. I think I developed addiction to Korean food. Plus the staff at that restaurant really likes me haha.
Its really annoying how fitday underestimates calories burned for my weight.
I know how you feel, anytime I cut my calories low I only sleep 4 hours a night and I hurt constantly from training.
Never cut to 500 calories a day though, that is nuts.
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Guys, dieting is a process - I am trying to work around my binging or lack of willpower if you will, and frankly speaking I need to drop weight to take pressure off my knees before the fighting camp starts.
All the times in my life I got in shape was through liquid dieting. It just works best for me because I stop feeling hunger and sleep somewhat better. I tried PSMF and I just had savage hunger all day every day.
I will refeed next weekend with 3 tonnes of veggies and some organic meat.
I am taking vitamins now and a fat burner, and these 2 days have been pretty good so far.
All the times in my life I got in shape was through liquid dieting. It just works best for me because I stop feeling hunger and sleep somewhat better. I tried PSMF and I just had savage hunger all day every day.
I will refeed next weekend with 3 tonnes of veggies and some organic meat.
I am taking vitamins now and a fat burner, and these 2 days have been pretty good so far.
Last edited:
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Day 48: 281.5
Lots and lots of tea - around 2-3 liters, a small 2x2 coffee -Around 300 calories total. Around 2 litres of water.
Vitamins, Hydroxycut, Green tea, L-arghinine. Consider it a fast day.
Training: Jogging - 40 minutes, day was very active.
Cleaning apartment very actively for 3.5 hours. Laundry, and document-work.
Energy levels were through the roof. Felt like POWAAAAH!
Lots and lots of tea - around 2-3 liters, a small 2x2 coffee -Around 300 calories total. Around 2 litres of water.
Vitamins, Hydroxycut, Green tea, L-arghinine. Consider it a fast day.
Training: Jogging - 40 minutes, day was very active.
Cleaning apartment very actively for 3.5 hours. Laundry, and document-work.
Energy levels were through the roof. Felt like POWAAAAH!
- Joined
- Aug 7, 2007
- Messages
- 3,017
- Reaction score
- 0
Ever tried DNP? Never have myself, but have heard good things about its ability to take off fat quickly while sparing LBM.
Of course, that whole side effect of dying might be a concern to some. :icon_lol:
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Lol, I suspect you want to use me as a test subject. I took EC stack and that was detrimental to my health, so even 1/2 dose of hydroxycut is already on the border.
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Day 49: 279.6 lbs. ( Day 4 of liquid diet )
Nice to see myself back in the 270s.
So far so good. Decided to mix it up, and went for heavy weightlifting workout today. Of course, strength is diminished but not by much.
Training: 1 mile jog (note: I gassed badly at 7 mph, looks like without glycogen, my optimal speed is around 6.2 mph now). Weights - 1.5 hours. Everything except the legs.
Walking on stairs - very fast, all the way to 29th floor.
Diet: Increased my nutrition a bit for repair: Booster Juice, Spinach - 280 calories, protein shake - 160 calories, coconut oil - 90 calories, lots and lots of tea - 120 calories
Note: Was also quite energetic today. Bad news is my sleeping schedule shifted to 5 a.m - 12 a.m.. No idea how to fix it, but considering that I don't have school - fck ya'll ).
NOTE: Cheated... sort of. Ate soup of chicken mix with 2 carrots, and 1/8 onion.
Nice to see myself back in the 270s.
So far so good. Decided to mix it up, and went for heavy weightlifting workout today. Of course, strength is diminished but not by much.
Training: 1 mile jog (note: I gassed badly at 7 mph, looks like without glycogen, my optimal speed is around 6.2 mph now). Weights - 1.5 hours. Everything except the legs.
Walking on stairs - very fast, all the way to 29th floor.
Diet: Increased my nutrition a bit for repair: Booster Juice, Spinach - 280 calories, protein shake - 160 calories, coconut oil - 90 calories, lots and lots of tea - 120 calories
Note: Was also quite energetic today. Bad news is my sleeping schedule shifted to 5 a.m - 12 a.m.. No idea how to fix it, but considering that I don't have school - fck ya'll ).
NOTE: Cheated... sort of. Ate soup of chicken mix with 2 carrots, and 1/8 onion.
Last edited:
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Let myself go a little bit at night - LESSON learned - don't do weights when fasting.
Day 49 TOTAL: chicken soup - 250 calories, 3 carrots - 300 calories, Juice - 280, Protein shake - 220 calories, chips - 700 calories, 1 egg - 70, sugar - 120 cal.
Around 2000 calories in total.
No oil though.
Day 49 TOTAL: chicken soup - 250 calories, 3 carrots - 300 calories, Juice - 280, Protein shake - 220 calories, chips - 700 calories, 1 egg - 70, sugar - 120 cal.
Around 2000 calories in total.
No oil though.
Last edited:
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Day 50: Pretty much a big cheat day. I will include those night chips and stuff into day 50 as well, since it was late night.
Day 51: 282.4
Monster day.
Training: Jogging 35 minutes, walking 20 minutes.
Boxing padwork - 1 hour, Wrestling - 45 minutes.
Diet: Back on track. Vitamin water - 130 calories, Mixed Mango 300 cals and Spinach 50 cals (tasty) for smoothies. As usual lots and lots of tea.
Note: Went for a walk as well - 1 hour. Have to say got pretty tired today.
Day 51: 282.4
Monster day.
Training: Jogging 35 minutes, walking 20 minutes.
Boxing padwork - 1 hour, Wrestling - 45 minutes.
Diet: Back on track. Vitamin water - 130 calories, Mixed Mango 300 cals and Spinach 50 cals (tasty) for smoothies. As usual lots and lots of tea.
Note: Went for a walk as well - 1 hour. Have to say got pretty tired today.
Last edited:
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Pretty good day so far.
Day 52: 280.4
Had a strong 1.5 hour weight lifting workout later in the day. I had to do something, but I couldn't' risk jogging because I did so many ABC squats yesterday at MMA. And I had to do something, hopefully this won't backfire.
Diet: Orange before workout. Lots and Lots of tea, 2 litres of water, lots of Broth, Vitamin, ate fat free yogurt -210 calories, some broth with a bit of noodles - 200 calories, a frappe coffee - 240.
So around 800 calories in total. A bit high, but then again, I did weights today twice.
Going to do circuit style workout tomorrow to burn off any remaining glycogen and indulge myself into sweet merciful refeed.
I have lost 7 pounds in 7 days, so seems like I am on a good track.
Took CCC stack : It has begun. Awesome energy so far.
Went for a mini workout - 30 minutes hard.
Drank a lot more water.
Day 52: 280.4
Had a strong 1.5 hour weight lifting workout later in the day. I had to do something, but I couldn't' risk jogging because I did so many ABC squats yesterday at MMA. And I had to do something, hopefully this won't backfire.
Diet: Orange before workout. Lots and Lots of tea, 2 litres of water, lots of Broth, Vitamin, ate fat free yogurt -210 calories, some broth with a bit of noodles - 200 calories, a frappe coffee - 240.
So around 800 calories in total. A bit high, but then again, I did weights today twice.
Going to do circuit style workout tomorrow to burn off any remaining glycogen and indulge myself into sweet merciful refeed.
I have lost 7 pounds in 7 days, so seems like I am on a good track.
Took CCC stack : It has begun. Awesome energy so far.
Went for a mini workout - 30 minutes hard.
Drank a lot more water.
Last edited:
- Joined
- Jun 19, 2012
- Messages
- 1,060
- Reaction score
- 3
Day 53: Not so sensible refeed day.
278.4 lbs. My goal is to make 275 by next Friday. And 265 by the end of May.
Diet:
Training: Heavy weights, full body, as usual - 1 hour, walking - 1 hour.
Ok day. Took CCC stack before workout.
NOTE: Fries stand for poutine, soup for Korean food, ice cream for green tea ice cream - 500 grams. Fitday
278.4 lbs. My goal is to make 275 by next Friday. And 265 by the end of May.
Diet:
Training: Heavy weights, full body, as usual - 1 hour, walking - 1 hour.
Ok day. Took CCC stack before workout.
NOTE: Fries stand for poutine, soup for Korean food, ice cream for green tea ice cream - 500 grams. Fitday
