260 to 230

Lol, no I meant, a new one.

I don't know if I can do my epic quest, but so far so good.

Banchan...could you please translate this for me btw. "이체 카톡 됩 니당" - just curious.

...And yeah, I have been slipping hard last 2 month. I will just keep trying and keep logging everything.

Day 337: -

Diet: ~1500 calories.

Activity: Powerlifting - 1 hour. Tried dead lifting again. Pulled 4 plates, but was a bit too much I think.
Light bagwork - 45 minutes
Walking with music - 45 minutes.

Deficit: -2400.

Note: Feeling shitty today.
 
Kakao is a Korean chat app but the other part is referencing the transfer of $. I think is from an ad or scam of some sort but it is saying it is possible to transfer funds through the app.

So I guess that makes 1/30 then.
 
Last edited:
banchan said:
kakao is a korean chat app but the other part is referencing the transfer of $. I think is from an ad or scam of some sort but it is saying it is possible to transfer funds through the app.

So i guess that makes 1/30 then.
Click to expand...

3/30 - First 2 weeks of 2015 been a bit crazy. Kakao-wise - my old friend was just trying to be humorous.
 
So I guess you never got over being irritated of spending too much money for dates or her taking up too much of your time?

I guess your friend is right, KakaoTalk does have money transfers now. It is something they started doing more recently.
 
Banchan said:
So I guess you never got over being irritated of spending too much money for dates or her taking up too much of your time?

I guess your friend is right, KakaoTalk does have money transfers now. It is something they started doing more recently.
Click to expand...

Well - that really depends on the girl haha

Screw the kakao - I will stick to wechat.
 
Day 338: 262.1 lbs

Diet: Around 3100 calories.

Activity: walking - 45 minutes. Jogging - 2.5 miles.

Note: Nothing happened.
 
Day 339: 262 lbs

Diet: 3200 calories (healthy)

Activity: walking 2 hours, jogging 4 miles.

Note: tough morning with interview. But the night was so fun.
 
Day 340: -

Diet: Around 6000 calories. Friends came over.

Activity: 4 hours of snowboarding.

Note: Had a lot of fun at night again.
 
Day 341: Road trip of sorts.

Ate around 4500 calories.

Activity: walking - 1.5 hours.

Note: Pretty bad week in terms of diet to be honest.
 
Day 342: -

Diet: 1507 calories. Veggies and ground turkey.

Activity: Heavy-duty style lifting today. 1 hour in the morning, 30 minutes at night.

Deficit: 2007 calories.

Note: Haven't squatted like that in a long while. Going to devout 30% of my training time just to develop lower body - it has been lacking all these years. I actually been focusing on legs and glutes for about 2 months now. I think it helped relieve a bit of knee pain, normally it hurts a bit to walk or run on stairs, or nags me a bit after jogging. Stretching also helped.



watch it with a girl. Awesome movie!
 
Day 342: -

Diet: 1558 calories
1zqghed.jpg


Activity: MMA - 1.5 hours. Jogging - 30 minutes. Walking - 1 hour solid.

Deficit: 2700 calories.

Note: Fck yeah!
 
Day 343: 264 lbs

Diet: 1929 calories. Damn that ice cream cone.

Activity: Walking - 2.5 hours. Quick gym workout - 30 minutes.

Deficit: 1900

Note: Barely slept. The whole day was shitty as it gets. Lack of carbs could also be contributing. Couldn't do job search at all. Just stayed home played Far Cry 3.

"Do you know the defi...
 
Binge
Starve
Binge
Starve

This is the pattern I'm seeing in this log.
 
Day 344: 263.4 lbs

14bq0j.jpg


Note: Will just post the damn spreadsheet now.

Note2: Snacked on some noodles last night, so added them here. Slept really well today, energy was high today, but had some weird jitters.

Note3: Job search been pretty stressful over the last month, which contributed towards weight gain. Asked my parents to shuffle through their clients in Canada, there is a possibility to go to Alberta to work for a large mining company (and possibly travel a lot to Chili and Russia). We shall see.

 
Day 345: 264 lbs.

2jfzmgm.jpg


Note: Awesome day, very productive, finally feel my resume is flawless. Applied to several job today, spent good time with friends, had absolutely killer training session today, with lots of sparring. Attended a pretty cool business-brunch today, hence the waffles hehe and calories. Worth it, plus recovery been slow recently.

Note2: MIGHT HAVE A PRO FIGHT AT the end of August. Will know details soon.

 
May have missed it but do you have an amatuer record?
 
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