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- Jun 19, 2012
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Ladies and Gentlemen, I present Sarumyan's new diet log.
Height: 193 sm/6.4"
Starting weight: 259.6 lbs.
Method: Caloric deficit only, no macro-counting. Focus on healthy foods.
Staples: Chicken, Coconut oil, Quark, Cottage Cheese, Fat-Free Yogurt, Fruits, Spinach, Cauliflower, Eggs, Ham, Tomatoes.
Training: Very little to no weightlifting. I don't like it. Focus on MMA training to prepare for Spring 2015 Professional Fight. Aim for conditioning and flexibility (Bonus: clubbing-raving on weekends)
Supplements: Multivitamin.
Goal: 10-12% Bodyfat. I would expect to reach it at 230 pounds.
However, this is a lifestyle transformation, as much as it is a transformation of a body. I plan to achieve many things during this journey and will keep updating on my "gains" outside of training as well.
This will be an awesome spiritual journey, growing up, women, work, learning how to relax and have fun..and so on. Pumped and stoked for this!!!
[YT]KWXuXNzbjUQ[/YT]
Check out the good, the bad, and the ugly of my previous 199 days of weight loss journey at http://forums.sherdog.com/forums/showthread.php?t=2693641.
Height: 193 sm/6.4"
Starting weight: 259.6 lbs.
Method: Caloric deficit only, no macro-counting. Focus on healthy foods.
Staples: Chicken, Coconut oil, Quark, Cottage Cheese, Fat-Free Yogurt, Fruits, Spinach, Cauliflower, Eggs, Ham, Tomatoes.
Training: Very little to no weightlifting. I don't like it. Focus on MMA training to prepare for Spring 2015 Professional Fight. Aim for conditioning and flexibility (Bonus: clubbing-raving on weekends)
Supplements: Multivitamin.
Goal: 10-12% Bodyfat. I would expect to reach it at 230 pounds.
However, this is a lifestyle transformation, as much as it is a transformation of a body. I plan to achieve many things during this journey and will keep updating on my "gains" outside of training as well.
This will be an awesome spiritual journey, growing up, women, work, learning how to relax and have fun..and so on. Pumped and stoked for this!!!
[YT]KWXuXNzbjUQ[/YT]
Check out the good, the bad, and the ugly of my previous 199 days of weight loss journey at http://forums.sherdog.com/forums/showthread.php?t=2693641.
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