260 to 230

[Sarumyan]

*Reserved* for video of giant Russian man shuffling.

 

[Sarumyan]

Deadly Five: 243.0

Diet: ~2000 cals.

Exercise: Lots of walking ~3 hours, 20 minutes.

Deficit: ~1900 cals.

Note: Chill day. Had to eat more.

 

[FierceRedBelt]

You are as crazy as the day is long my friend.

Keep up the good work.

 

[Sarumyan]

You are as crazy as the day is long my friend.

Keep up the good work.

Hah..That what passes for a compliment around here? Thanks..eh..and you are as crazy as Gary Busey's smile, my friend.

Chill Six: 243.2 lbs

Diet: 2784 calories.

Exercise: ~2 hours walking.

Note: My body needed a break so stayed at home more and chilled with my friends. Can't really jog still, and walking for hours was also tiring.

 

[Banchan]

I find that music so hard to dance to. One of my German friends is really into that music and he said he would teach me. Lots of calories burned doing that. Congratulations on getting into the 240's. Youre progress is looking great.

 

[Sarumyan]

Future/Deep house is the ... the future of clubbing scene. So I highly recommend you to learn shuffling - it is versatile and easy to start with.

Drawbacks - it requires lots of energy to do it, I would compare it to running at 9 mph for me, and you will need good coordination and balance for advanced moves.

 

[Sarumyan]

Chill Seven: 249 (?!). EDIT: Ok write this off as a cheat day completely. Nothing crazy but around 2000 calorie surplus.... no real regrets, but slows my progress by 2 days technically. I will complete the Deadly 8 anyways after new: so lets just restart it at 1st of 2nd at Day 6.

Diet: ~3300 calories. Good steak.

Exercise: Ehhhh..

Note: It is annoying, but have to eat normal manly diet for the 2-3 days, with some good steak and good fat thrown in between. Female-related, so just can't afford drastic deficits.

Annoyed because I am being detracted from my progress and told things similar to "you look good enough, so let's go eat a bucket of sushi".

Go figure. I think I have caught the Aesthetics bug or something.

 

[Sarumyan]

Chill 8: ~

Diet: Pretty bad. But not too bad. Small surplus or so.

Exercise: Ehhh..

Note: Personal matters banged out, confidence boosted, mood improved....getting back into starv...fat burning mode.

 

[Sarumyan]

Day 291: ~250 lbs (Bloated due to lots of salty foods).

Diet: ~3000 calories.

Exercise: Lots of paperwork and solving things for buying new car and stuff. Some lingering drama here, so feeling a little bit down, but not too much. Been very weird and hectic 2 weeks in terms of women, exes, Brazilian sloots and Chinese virgins..go figure.

Having moderate loss of motivation, good news I am driving again, so i can get back to MMA and snowboarding...and sober clubbing, since me and my new roommate swore to be sick dancers by the summer haha.

Failed to meet the new year under 240 lbs.... but I got myself into solid mid-240s, so I guess I am ok. Really bloated at the moment, but 2-3 days and I will be back to 243 or so.

I think this is the time........................ to start
PROPER DIET: For the next 24-26 days I will be eating at 2200 (clean) calories per day. NO MORE STARVATION METHODS FOR A WHILE.

I am also implementing IF regimen with no food until 3 p.m.

Quick Announcement: I am starting a training log at the Rippletoe's section of Sherdog: f13. New year goals will be posted shortly.

Cheers, 2015 baby!

 

[Sarumyan]

I don't know what happened, but have been on fire with ladies lately, almost everywhere I go. Going to take a week-long break from logging and taking diet seriously. Not going to pig out either, about to start driving again - which means MMA gym. Right now I enjoy my dates at korean restaurants way too much to count calories.

Cheers.

 

[Sarumyan]

The return of the Last (Diet) Emperor!

2015 Health-related Goals

1. Reach 10% BF : I don't care if it is not worth it or not, but I want to have a set of Abs somewhere this year. I always had to trade punches with obesity, and getting lean and mean will be truly empowering.

2. Focus on health (both diet and flexibility): I have accumulated some damage over 18 years of competing in sports (yes, I started skiing early). My diet has been full of nasty refined goods and so on....2015 will be different.

3. Compete in MMA : Time to compete professionally before I get into family/career stage of my life.

4. Bang 30 chicks : You've read right....I don't want to throw heavy words like "suicide" around.... but at some point several years ago - it was close. The root of evil - Legit 10/10, perfect cheekbones, 5.7, long legs...

The relationship went on and off for 6 years, and I it hurt like nothing else. I spent whole 2014 just coming to terms and taking a "time off".

So...this isn't being a douchebag, but a good man-therapy. Are you with me, fellas?


So get your popcorn, strap in, and enjoy the ride, ladies and gents, because this log is going epic places this year.

 

[FierceRedBelt]

 

[FierceRedBelt]

Thirty in one year is basically a new girl every other week. Good luck.

Are you unwilling to settle down with a western woman?

 

[Sarumyan]

^ At the moment I am really into Arabic/Indian/Korean/Japanese women.Settling down is still too far away to think about.

Day 298: ~
Diet: ~2200 calories.
Exercise: 30 minutes walking.

Note: Let's start 2015. I have a good feeling about this year, even though I am starting out with a cold.

Check my training log at f13 section.

 

[Sarumyan]

Day 299: ~252 lbs

Diet: Potatoes, cherries, spinach ~ 1800 calories.

Activity: None, still sick.

Notes: It sucks having a cold, can't do anything.

 

[Sarumyan]

Day 300 (!): 300 days and still here..

Diet: 2312 calories. Potatoes, Eggs, Steak, Spinach and Fruits.

Exercise: Walking (finally) - 60 minutes. Light weights - 20 minutes.

Note: Will stop counting deficits - it is just too much speculation and unknown varieties.
From now on focus on eating clean and around 2200 calories.

Note: Feels like I haven't exercised in 3 years.

 

[Sarumyan]

Day 301: -

Diet: Around 2000 calories.
Activity: walking, light weightws

Note: Party time.

Day 302:

Diet: Junk food, but under 3000 calories.

Activity: Dancing SOBER for 4 hours, light shuffling.

Note:.....................Things changed.

I don't know...I just 3 months, so much have changed in terms of women. I go to a club and I had to say : "I got a girlfriend" to 2 pretty fckable chicks (...my standards are still to damn high - I cant date sluts yet...). Today 7 girls (2 actually hot) were actively going after me with dramatic stares and "accidentally" falling on me on dance floor.

Dancing-wise, I am only behind my old roommate (damn that guy is a beast) and really really good dancers. I am doing some really creative shit these days. Going to upload it sometime.

That was my biggest dream and biggest nightmare for so long and now I am finally accomplishing it - so fcking liberating. Also... I am getting so much attention outside of clubs too, things changed haha.

Sorry about a small rant, but 4 months ago I was a huge, somewhat chubby guy who would awkwardly stand in the corner in the club feeling shy and out of place.

Fck yeah!

 

[Sarumyan]

Day 303: -

Diet ~ around 4400 calories.

Activity - clubbing sober 5 hours.

Note: evens out

 

[Sarumyan]

Day 304: -

Diet: 2000 calories. Coffee. LOTS of beans.....and that's it.

Activity: MMA ( Finally) - 2 hours.

Notes: Damn I am rusty. Pulled tricep a bit just from jabbing #shameful #display.
Note: Too much fun lately, but at least my confidence is back. Not going to lie I am back to solid low 250s. It was worth it haha.

 

[Sarumyan]

Day 305: -

Diet: 2300 calories.

Exercise: 1.5 hours boxing, rehab/stretching - 1 hour. Weights - 30 minutes light.

Note: Sore as hell from gym, but happy I finally got my ass back to it.

Note2: My diet is mostly potatoes, spaghetti, eggs, SPINACH/BANANA SHAKES (x2), a bit of meat and lots of spices these days.

Note3: From tomorrow - no coffee. That is a bad habit to have. I have been drinking a double double every morning for 3 months now. Sometimes even drinking another one.