I am intrigued by the 20 rep squat program because of the simplicity and abundance of results, but I am curious about how it would fit into my goals. I am currently 168-170 lbs and about 12 ~ 14% body fat. my goal over the next few months is to maintain my bodyweight but cut my BF% to around 9%-10%. I have come up with the folowing monday -Friday schedule based around 20 rep squats... Monday - a few warmup sets of squats then the 20 rep set starting @ 135 DB bench - 4x6 Hand Stand Pushups - 3x5 partial rollouts - 5x5 Tuesday - BW Conditioning/ Boxing Wed - warmup and 20 rep squat Chinups - 3 x 10 Romanian Deads - 4x6 Band High Pulls - 4x10 hanging leg raises - 3x8 Thursday - BW Conditioning/ Boxing Friday - warmup and 20 rep squat BW Dips - 3x10 saxon side bends - 3x8 (each side) overhead lunges (light weight) - 3x6 (each leg) in addition to that I jog/ walk with my dogs every morning. Anyway, if I don't up my calories like the squats and milk program suggests, do ya'll think I could get results from this type of workout?