The Hell in Me | Page 52

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    465x7

    RDL
    275x10x3

    Shrug
    315x8x4

    Seated Cable Curl
    120x8x3

    Hyper
    20x3

    BW
    250
     
    #1021
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
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    Location:
    Winnipeg
    Incline Bench
    185x3x3
    160x5x3

    LPD
    175x8x4

    FacePull
    100x10x4

    Curl
    95x10x4

    BW
    252
     
    #1022
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,550
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    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x5
    -belt
    275x10x4

    Quads
    135x10x3

    Hams
    200x10x3

    BW
    250
     
    #1023
  4. MilkManUK Brown Belt

    MilkManUK
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    You may have covered this before in this log, or elsewhere, so forgive me, but do you have a goal bodyweight in mind?
     
    #1024
    Aleks Sytsevich likes this.
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I don’t think that I posted it anywhere. The goal was 240, thinking I would be able to make 231.5 from there. However now that I am close to that goal and it hasn’t been too difficult to accomplish, I think 220 would be a more reasonable midterm goal.

    Being 280, or likely 290+ at times, for the better part of the last 3-4 years has skewed my vision of what healthy body weight goals are, as at 250 my BF is still high, though visibly diminished, so I suspect at 240 it will remain high and highly visible. Hopefully my physique looks less flabby and is more functional at 100kg.
     
    #1025
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Location:
    Winnipeg
    Bench
    135x5
    185x5
    235x7
    185x10x3

    DB Row
    100x15x3

    FacePull
    100x15
     
    #1026
  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    465x8

    RDL
    275x10x3

    Shrug
    315x10x3

    Hyper
    20x3

    BW
    248
     
    #1027
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Incline Press
    160x8
    185x3x2

    Squat
    315x5
    365x5
    405x5
    *belt
    470x3x2
    -belt
    275x10x3

    Quads
    185x10x2
    135x12x2

    Hams
    200x1

    BW
    250
     
    #1028
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    250x5
    185x10x3

    Row
    185x5x8

    Seated Cable Row
    180x10x4

    FacePull
    85x10x4
     
    #1029
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    455x3
    +belt
    505x5

    RDL
    275x10x3

    Shrug
    315x10
    365x10
    405x8

    Incline Bench
    135x5
    185x3x6

    LPD
    175x10x3

    BW
    248
     
    #1030
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    455x3x2
    -belt
    275x10x3

    Quads
    135x10x5

    Hams
    240x10x3

    Abs
    185x10x3

    BW
    250
     
    #1031
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    230x10
    185x10x4

    Row
    185x5x4

    SCR
    175x10x3
    -single arm
    85x10x2

    Preacher Cable Curl
    110x10x3

    BW
    243
     
    #1032
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    455x8

    RDL
    275x10x3

    Shrug
    225x10
    315x10
    405x10x3

    BW
    243
     
    #1033
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Seated Press
    115x10
    135x5

    Incline Press
    135x10
    185x4x4

    LPD
    120x15x3

    BW
    245
     
    #1034
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x6
    -belt
    275x10x3

    Hams
    240x10x3

    Quads
    185x10x3

    Abs
    185x12x3

    BW
    245
     
    #1035
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3x2
    250x5
    185x10x3

    Row
    185x5x5

    Seated Cable Row
    190x10x3
     
    #1036
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
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    838
    Location:
    Target rich environment
    Go forth with strength and resolve, good man!
     
    #1037
  18. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    475x5x2

    Shrug
    315x10
    405x10x2

    CG LPD
    180x10x5

    DB Alt Curl
    35x7x3

    Preacher Cable Curl
    125x8x3
     
    #1038
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Incline Bench
    135x5
    185x3x5

    Press
    135x5x3

    LPD
    175x10x3
    205x10
    145x10

    Face Pull
    75x12x4

    Seated Cable Row
    160x10x3

    Preacher Cable Curl
    90x12x4

    BW
    245
     
    #1039
  20. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,550
    Likes Received:
    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    475x3x2
    -belt
    275x10x3

    Quads
    185x10x3

    Hams
    200x10x3

    Abs
    185x12x3

    BW
    245
     
    #1040

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