The Hell in Me

Deadlift
315x3
405x3
+belt
465x7

RDL
275x10x3

Shrug
315x8x4

Seated Cable Curl
120x8x3

Hyper
20x3

BW
250
 
Squat
315x3
365x3
405x3
+belt
445x5
-belt
275x10x4

Quads
135x10x3

Hams
200x10x3

BW
250
 
You may have covered this before in this log, or elsewhere, so forgive me, but do you have a goal bodyweight in mind?
 
You may have covered this before in this log, or elsewhere, so forgive me, but do you have a goal bodyweight in mind?
I don’t think that I posted it anywhere. The goal was 240, thinking I would be able to make 231.5 from there. However now that I am close to that goal and it hasn’t been too difficult to accomplish, I think 220 would be a more reasonable midterm goal.

Being 280, or likely 290+ at times, for the better part of the last 3-4 years has skewed my vision of what healthy body weight goals are, as at 250 my BF is still high, though visibly diminished, so I suspect at 240 it will remain high and highly visible. Hopefully my physique looks less flabby and is more functional at 100kg.
 
Incline Press
160x8
185x3x2

Squat
315x5
365x5
405x5
*belt
470x3x2
-belt
275x10x3

Quads
185x10x2
135x12x2

Hams
200x1

BW
250
 
Bench
135x5
185x5
225x3
250x5
185x10x3

Row
185x5x8

Seated Cable Row
180x10x4

FacePull
85x10x4
 
Deadlift
315x3
405x3
455x3
+belt
505x5

RDL
275x10x3

Shrug
315x10
365x10
405x8

Incline Bench
135x5
185x3x6

LPD
175x10x3

BW
248
 
Squat
315x3
365x3
405x3
+belt
455x3x2
-belt
275x10x3

Quads
135x10x5

Hams
240x10x3

Abs
185x10x3

BW
250
 
Bench
135x5
185x5
230x10
185x10x4

Row
185x5x4

SCR
175x10x3
-single arm
85x10x2

Preacher Cable Curl
110x10x3

BW
243
 
Squat
315x3
365x3
405x3
+belt
445x6
-belt
275x10x3

Hams
240x10x3

Quads
185x10x3

Abs
185x12x3

BW
245
 
I don’t think that I posted it anywhere. The goal was 240, thinking I would be able to make 231.5 from there. However now that I am close to that goal and it hasn’t been too difficult to accomplish, I think 220 would be a more reasonable midterm goal.

Being 280, or likely 290+ at times, for the better part of the last 3-4 years has skewed my vision of what healthy body weight goals are, as at 250 my BF is still high, though visibly diminished, so I suspect at 240 it will remain high and highly visible. Hopefully my physique looks less flabby and is more functional at 100kg.
Go forth with strength and resolve, good man!
 
Deadlift
315x3
405x3
+belt
475x5x2

Shrug
315x10
405x10x2

CG LPD
180x10x5

DB Alt Curl
35x7x3

Preacher Cable Curl
125x8x3
 
Incline Bench
135x5
185x3x5

Press
135x5x3

LPD
175x10x3
205x10
145x10

Face Pull
75x12x4

Seated Cable Row
160x10x3

Preacher Cable Curl
90x12x4

BW
245
 
Squat
315x3
365x3
405x3
+belt
475x3x2
-belt
275x10x3

Quads
185x10x3

Hams
200x10x3

Abs
185x12x3

BW
245
 
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